Swim and Dive Lessons

Swim and Dive Lessons

Aquatics Program Mission Statement

The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment. Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.

Aquatics Program Description & Prerequisites for Group Lessons

Group Lessons are two-week structured learning environments, with limited enrollment size. Each class aims to group individuals of like ability and maturity. Class instructors endeavor to engage all the students while ensuring that each and every individual makes progress toward the class objectives.

2020 Session Dates

1: June 1 – June 5

2: June 8 – June 12

3: June 15 – June 19

4: June 22 – June 26*

5: June 29 – July 3

6: July 6 – July 10

7: July 13 – July 17

8: July 20 – July 23*

9: July 27 – July 31

10: August 3 – August 7

*No class on the holiday, price adjusted

Price

Members – $50

Non-Members – $65

Sign up for Swimming and Diving lessons this summer!

SWIMMING CLASS DESCRIPTIONS

BEGINNER – STARFISH

Ages: 2-3 | Class Size: 3

*Swim Diaper required
*Learns to have fun and be comfortable in the water while learning basic skills

One parent or guardian must be in the water with the child during the orange phase

BEGINNER – LOBSTER

Ages: 3-6 | Class Size: 4

*Learns the basics of swimming (front/back float, arm movements)

One parent or guardian must be in the water with the child during the orange phase

BEGINNER – SEA TURTLE

Ages: 4-6 | Class Size: 5

*Learns the freestyle and rhythmic side breathing
*Must be able to swim a short distance with arms

One parent or guardian must be in the water with the child during the orange phase

ADVANCED – OCTOPUS

Ages: 5 + | Class Size: 5

*Refines freestyle, side breathing and backstroke.

*Learns diving and other strokes.

*Must be able to swim the width of the pool unassisted.

ADVANCED – SHARK

Ages: 6 + | Class Size: 6

*Improves all 4 strokes and learns diving from the blocks.
*Must be able to swim 25 yards without assistance
*Recommended for potential and current swim team members.

DIVING LESSONS

SEAHORSE

Time: 11:30 am – 12:00 pm

Ages: 6-17 | Class Size: 8

*Improves all 4 strokes and learns diving from the blocks.
*Beginner Diving
*Introduction to springboard diving
*Basic body position will be stressed while learning fundamental dives.
*No experience necessary

DOLPHIN

Time: 12:00 pm – 12:30 pm

Ages: 6-17 | Class Size: 8

*Advanced Beginner Diving
*Designed to hone diving fundamentals and introduce the diver to somersaults, twisting, reverse and inward dives
*Can execute two of the following dives: front, back, reverse, inward or twist

PRIVATE LESSONS

$40 PER HALF HOUR LESSON

Age-appropriate guest fee is added for all non-members, per lesson.

Private lessons are for all ages and by request / availability of instructor only. Instructors manage their own schedule.
Request forms are located at the front desk. Instructors will contact you personally, once the form is received to schedule lessons

With our current guidelines in the Orange phase we will proceed to provide swimming lessons at a social distance. This would allow one parent or guardian per student in the three beginner classes. If we move to the yellow phase the guidelines will change and we will inform you about the changes.