Swim and Dive Lessons

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2025 Swimming and Diving Lessons

Aquatics Program Mission Statement

The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment. Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.

Aquatics Program Description & Prerequisites for Group Lessons

Group Lessons are one-week structured learning environments, with limited enrollment size. Each class aims to group individuals of similar ability and maturity. Class instructors endeavor to engage all the students while ensuring that each and every individual makes progress toward the class objectives.

Price for Swimming and Diving Lessons Summer 2025

Prices are per weekly session
Members: $75 *Holiday week $60
Non-Members: $95 *Holiday week $76

Club Members’ Sign-Up FEBRUARY 10, 2025!

Non-Members’ Sign-Up MARCH 10, 2025!

Note: Kids swimming and diving lessons have limited spots available and THEY WILL FILL UP. If you want to secure a spot for your child/children, sign up as soon as possible.  

If you have questions, please email: swimlessonsatslt@gmail.com

2025 SWIMMING AND DIVING LESSONS SIGN UP FORM

SWIMMING CLASS DESCRIPTIONS

Swimmers are expected to participate in a class setting and listen/follow instructions. If a group setting is not a good fit and your swimmer will do better one-on-one, please request private lessons at the front desk and we will set you up with a teacher!

BEGINNER – PARENT-TOT

Ages: 18 Months – 3 years
Class Size: 10
*Swim diaper REQUIRED

*Mommy&Me class provides the opportunity to participate in an instructor-led setting
*Learn basic skills and activities to build confidence with your child in the water
*Adults must be 18 or older to attend

BEGINNER – STARFISH

Ages: 2-3 | Class Size: 3

*Swim Diaper required
*Learns to have fun and be comfortable in the water while learning basic skills

BEGINNER – LOBSTER

Ages: 3-6 | Class Size: 5

*Learns the basics of swimming (front/back float, arm movements)

BEGINNER – SEA TURTLE

Ages: 4-6 | Class Size: 6

*Learns the freestyle and rhythmic side breathing
*Must be able to swim a short distance with arms

ADVANCED – OCTOPUS

Ages: 5 + | Class Size: 6

*Refines freestyle, side breathing and backstroke.
*Learns diving and other strokes.
*Must be able to swim the width of the pool unassisted.

ADVANCED – SHARK

Ages: 6 + | Class Size: 6

*Improves all 4 strokes and learns diving from the blocks.
*Must be able to swim 25 yards without assistance
*Recommended for potential and current swim team members.

DIVING LESSONS

SEAHORSE

Time: 11:15 am – 11:45 pm

Ages: 6-17 | Class Size: 8

*Beginner Diving
*Introduction to springboard diving
*Basic body position will be stressed while learning fundamental dives.
*No experience necessary

DOLPHIN

Time: 11:45 pm – 12:15 pm

Ages: 6-17 | Class Size: 8

*Advanced Beginner Diving
*Designed to hone diving fundamentals and introduce the diver to somersaults, twisting, reverse, and inward dives
*Can execute two of the following dives: front, back, reverse, inward or twist

PRIVATE LESSONS

INFORMATION AND SIGN-UP DETAILS AT THE FRONT DESK!

$45 PER HALF HOUR LESSON

An age-appropriate guest fee is added for all non-members, per lesson.

Private lessons are for all ages and by request/availability of instructor only. Instructors manage their own schedules.
Request forms are located at the front desk. Instructors will contact you personally, once the form is received to schedule lessons