- frontdeskatslt@gmail.com
- (801) 487-3206
Swim and Dive Team
The Salt Lake Tennis and Health Club Swimming and Diving Team
2026 Swimming & Diving Team
Aquatics Program Mission Statement
The Salt Lake Tennis & Health Club is dedicated to providing a happy, safe, and child-friendly environment. We promote character development and personal improvement while emphasizing fun, sportsmanship, technique, and physical conditioning in an Aquatic environment.
For information and sign-up forms download the swim team packet by clicking the button below.
Meet Participation Sign Up
Sign your swimmers and divers up for meets. We need to have all participants signed up by the deadlines indicated. If you do not sign your swimmers/divers up the will not be able to compete in that meet.
Swim/Dive Team Summer Volunteers Needed
Grab your spots today!
Parent Volunteer sign ups for swim & dive team
There are many tasks/jobs that have to be covered at our swimming and diving team events. In order for everything to go smoothly, we need commitments from parents, helpers, and volunteers. If you have swimmers and/or divers on the team, each family has a required number of meets that they must be a timer, but we have many more needs that must be filled. Please look at the list of Jobs and sign up for any that you – or a family member – can help with. Thank you all for supporting the Salt Lake Tennis & Health Club Swimming and Diving Team.
2026 Schedules and Important Information
2026 Swim & Dive Team Schedule:
| 5/4–5/26 | New Swimmer Skill Assessments |
| 5/11/26 | Pre-season practice begins |
| 5/25/26 | Memorial Day – no practices |
| 6/6/26 | TIME TRIALS #1 |
| 6/8/26 | Tennis Club @ Cottonwood Country Club (CW) |
| 6/15/26 | Tennis Club @ Hidden Valley Country Club (HV) |
| 6/19/26 | Team Breakfast – 8:00am |
| 6/22/26 | Pepperwood (PW) @ Tennis Club |
| 6/27/26 | TIME TRIALS #2 |
| 6/29/26 | Salt Lake Country Club (SLCC) @ Tennis Club |
| 7/8/26 | Tennis Club @ Northcrest (NC) (no dive meet) |
| 7/11/26 | TIME TRIALS #3 |
| 7/13/26 | Willowcreek (WC) @ Tennis Club |
| 7/24/26 | Holiday – no practices |
| 7/27/26 | Dive Conference @ U of U Natatorium |
| 7/28–7/29/26 | Swim Conference @ U of U Natatorium |
2026 Swim Team Practice Schedule:
Swimming Schedule (Monday-Friday, excluding holidays):
Pre-Season (begins May 11)
4:15-5:15 pm Gold (ages 12&up)
5:15-6:00 pm Silver (ages 9-12)
6:00-6:30 pm Bronze (ages 7-9)
6:30-7:00 pm 7&U Team (NEW swimmers)
Morning Schedule (June 1-July 23, Monday-Friday):
7:00-8:30 am Gold (ages 12 & older)
8:30-9:30 am Silver (ages 9-12)
9:30-10:15 am Bronze (ages 9 & under)
10:15-10:45 am 7&U Team
(Conference Championship Qualifiers will continue through July 29, 2026)
2026 Diving Practice Schedule:
Pre-Season(begins May 11, Monday-Friday, excluding holidays):
4:15-5:00 pm ages 12 & under
5:00-5:45 pm ages 12 & older
6:00-6:30 pm pre-comp team
Morning Schedule (June 1-July 23):
8:00-8:30 am ages Silver 1 (ages 9-12)
8:30-9:15 am Gold (ages 12 & Older)
9:30-10:05 am Silver 2 (ages 9-12)
10:15-10:45 am Bronze (ages 9 & Under)
10:45-11:15 7&U Team/pre-competitive team
(Conference Qualifiers will continue through Monday, July 27, 2026)
| Week | Strokes | Additional Skills |
|---|---|---|
| 1 | Freestyle/Backstroke | Basic safety/etiquette, general conditioning; RESPECT self, others, facilities, coaches |
| 2 | Freestyle/Breaststroke | Stroke development, rules, underwater pulls; RESPECT and being a good teammate |
| 3 | Freestyle/Butterfly | Stroke Development, rules, drills; Add diving; GIVING YOUR BEST EFFORT |
| 4 | Freestyle/IM | Flip Turns, transitions; GOAL SETTING (choosing what you want most over what you want in the moment) |
| 5 | Conditioning; Backstroke/Breaststroke | DRILLS, Each day work skills of different strokes; Goal-setting; PERSERVERENCE |
| 6 | Conditioning; Freestyle/Butterfly | DRILLS, Breakouts, Finishes, flip turns, open turns; Breath control; USRPT; TEAMWORK |
| 7 | Conditioning; Back/Breast/Fly | DRILLS, Diving, skills; FINISHING STRONG; USRPT; SPORTSMANSHIP |
| 8 | Conditioning; Free, IM | DRILLS, IM; USRPT |
| 9 | Conditioning | DRILLS, Endurance; VALUE/REWARDS OF HARD WORK |
| 10 | Conditioning | DRILLS, Diving, various stroke skills |
| 11 | Conditioning | Sprints; begin Taper |
| 12 | Taper/Championships | ENJOY!!! |
Salt Lake Tennis & Health Club Summer League Swim Team Levels
As Tennis Club swimmers, we strive for Individual Excellence by working hard, respecting others, and putting forth our best effort at all times. We use focus, desire, and determination to improve our personal performance and develop character. We face challenges with grit!
Qualifications for Swim Team Levels:
6 and Under
Swimmers must be able to:
- Swim 25 yards unassisted freestyle
- Swim 25 yards unassisted backstroke
- Follow directions in a group setting
Qualifications for Swim Team Levels:
8 and Under
Swimmers must be able to:
- Meet 6 and Under criteria
- Have a basic knowledge of the four competitive strokes
***Any swimmer age 7+ who cannot execute the four competitive strokes legally MUST enroll in a Stroke Development class or Private Lessons with a swim coach.***
Teams above 6 years old will be divided into the following:
Bronze Team – ages 7-8, 9-12: Emphasis on stroke and skill development
- All beginners under 12 years old, possibly 2nd & 3rd year swimmers depending on experience and knowledge
- Swimmer has basic understanding of the four competitive strokes, but still in the process of mastering them
- Swimmer is still mastering the basic competitive skills (diving, flip turns, underwaters, etc.)
- Swimmer is still learning the rules of competitive swimming, the flow and etiquette of practices and meets, the drills used in practice
- Required to enroll in Stroke Development Class for a minimum of one session (10:30-11:00 daily, sessions are 2 weeks)
Silver Team (ages 9-12): Emphasis on conditioning and competitive swimming
- Intermediate swimmers ages 9-12 who have 2+ previous years experience on swim team
- Swimmer has all legal competitive strokes
- Swimmer understands and can execute basic competitive skills (i.e. diving, flip turns, etc)
- Swimmer understands drills used in practice and can follow a pace clock
- Swimmer understands the flow of swim practice and can listen and follow directions
- Swimmer understands the flow of a swim meet and needs little guidance
- Swimmer is strongly encouraged to enroll in ONE session of Competitive Techniques (M-F from 10:30-11 a.m.)
Gold Team (ages 11-17): Emphasis on conditioning and competitive swimming
- All of Bronze and Silver Requirements
- Swimmer displays mastery of competitive strokes and skills
- Swimmer consistently reaches outside his/her comfort zone in workouts to achieve results
- Swimmer possesses the intrinsic desire to improve and achieve personal best
2026 Swim & Dive Team Competition Times
All Country Club meets start at the same time. Please take care to arrive early and check
in with coaches prior to warm-up.
Dive Meet Schedule*
3:00 pm – 3:30 pm Diver Check-In with Coach
3:30 pm – 4:00 pm Dive tank open for Warm-Up
4:00 pm – 5:00 pm Dive Competition
Swim Meet Schedule*
4:30 pm – 5:00 pm Swimmer Check-In with Coach
5:00 pm –5:25 pm Swimmer Warm-Up
5:30 pm –8:30 pm* Swim Competition
Club Time Trial Meet Schedule**
Saturday Morning:
8:30 am – 9:00 am Swimmer Warm-Up
9:00 am – 11:00 am Competition
Our Swimming and Diving Coaches
Swimming and diving coaches for 2025. From left to right: Calvin cook, Jonny Cook, Chase Johnson, Della Hollingshaus, Lucy Johnson, Julie Tate, Haylee Hanson, Isaac Wright, Finn Vorwaller.