- 2471 S 1700 E, Salt Lake City
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A summer full of early-morning practices, hard work, and competing at the highest level possible. In 2026 our swimmers and divers brought home the conference title for the fifth year in a row.
Congratulations to every athlete, coach and parent on the deck this summer. The club took the team championship in swimming and the team championship in diving at the 2026 conference meet for the fifth year in a row.
Eleven individual champions from 6 & under to 17, plus eleven winning relays — six medley, five freestyle.
Three first-place finishes off the boards — in the 9-10 boys, 11-12 girls and 15-17 girls.
Jane Bendall, Lucy Fronk, Scout Maxfield, Greer Bernier
Jack Anderson, Spencer Caine, Josh Huff, Isaac Henriod
Dave Grant, Thomas Fronk, Will Bickmore, Michael Curtis
Emi Larson, Coco Whetton, Mariah White, Holland Wolfgram
Belle Wright, Eden Tate, Tess Gormley, Bella Tate
Sam Grant, Ben Johnson, Pi Jones, Dean Ockey
Thomas Caine, Luke Swendiman, Anders Jensen, Sam Harvey
Greer Bernier, Jane Bendall, Lucy Fronk, Scout Maxfield
Spencer Caine, Jack Anderson, Wyatt Giese, Josh Huff
Holland Wolfgram, Emi Larson, Coco Whetton, Mariah White
Ben Johnson, Dean Ockey, Sam Grant, Pi Jones
Time trials, travel meets, the breakfast, the last relay of the season. If you are deciding whether your swimmer or diver would like this, start here.
The Salt Lake Tennis & Health Club is dedicated to providing a happy, safe, and child-friendly environment. We promote character development and personal improvement while emphasizing fun, sportsmanship, technique, and physical conditioning in an Aquatic environment.
Four groups, shallow to deep. Ages are a guide — coaches place each swimmer on what they can actually do.
Our youngest racers. Thirty minutes at the end of every practice block, learning what a swim meet even is.
Ready when: your swimmer can cover 25 yards of freestyle and 25 yards of backstroke unassisted, and follow directions in a group. At 7 and 8, add a basic knowledge of all four competitive strokes.
Stroke and skill development. All beginners under 12, plus second- and third-year swimmers still mastering the four strokes, starts, flip turns, underwaters and the etiquette of a meet.
Ready when: your swimmer has a basic grasp of all four strokes. Bronze swimmers enrol in Stroke Development for at least one two-week session, 10:30–11:00 a.m. daily.
Conditioning and real racing. Intermediate swimmers with two or more seasons behind them.
Ready when: all four strokes are legal, starts and turns are solid, your swimmer can read a pace clock and work through a drill set with little guidance, and knows how a meet runs. Strongly encouraged to take one session of Competitive Techniques, Mon–Fri 10:30–11:00 a.m.
The deep end of the program, and the longest sessions in the water — ninety minutes every weekday morning.
Ready when: everything Bronze and Silver ask for, plus mastery of the competitive strokes and skills, a swimmer who consistently reaches outside their comfort zone in workouts, and the intrinsic desire to chase a personal best.
One rule worth knowing up front: any swimmer aged 7 or older who cannot yet execute the four competitive strokes legally must enrol in a Stroke Development class or take private lessons with a swim coach before joining the team.
As Tennis Club swimmers, we strive for Individual Excellence by working hard, respecting others, and putting forth our best effort at all times. We use focus, desire, and determination to improve our personal performance and develop character. We face challenges with grit.
Every morning from June through late July, this group ran four practice groups in the pool and five on the boards — and coached at every meet in between. Two conference titles started here.
Everything below is the 2026 season, kept here so families can see exactly how the summer is shaped. The 2027 schedule, practice times and registration dates land in late winter 2027 and will replace these in place.
Monday to Friday, holidays excepted. Pre-season ran from May 11; mornings ran June 1 – July 23. Conference championship qualifiers kept training through July 29.
Divers run their own groups, and the pre-season split is different from the morning split. Conference qualifiers kept training through July 27.
4:15 – 5:00 pm Ages 12 & under
5:00 – 5:45 pm Ages 12 & older
6:00 – 6:30 pm Pre-competitive team
8:00 – 8:30 am Silver 1, ages 9–12
8:30 – 9:15 am Gold, ages 12 & older
9:30 – 10:05 am Silver 2, ages 9–12
10:15 – 10:45 am Bronze, ages 9 & under
10:45 – 11:15 am 7 & Under and pre-competitive
The whole summer on one page — assessments, time trials, the five dual meets, the team breakfast and both conference championships.
Every country club meet runs to the same clock. Arrive early and check in with a coach before warm-up.
3:00 – 3:30 pm Check in with coach
3:30 – 4:00 pm Dive tank open for warm-up
4:00 – 5:00 pm Competition
4:30 – 5:00 pm Check in with coach
5:00 – 5:25 pm Warm-up
5:30 – 8:30 pm Competition
Saturday morning, at the club.
8:30 – 9:00 am Warm-up
9:00 – 11:00 am Competition
Technique early, conditioning through the middle, taper at the end — and a character theme running alongside the strokes every week.
| Week 1 | Freestyle / Backstroke | Safety and etiquette, general conditioning. Theme: respect for self, others, facilities and coaches. |
| Week 2 | Freestyle / Breaststroke | Stroke development, rules, underwater pulls. Theme: respect and being a good teammate. |
| Week 3 | Freestyle / Butterfly | Stroke development, rules, drills; diving added. Theme: giving your best effort. |
| Week 4 | Freestyle / IM | Flip turns and transitions. Theme: goal setting — choosing what you want most over what you want in the moment. |
| Week 5 | Backstroke / Breaststroke | Conditioning begins. Drills across all strokes. Theme: perseverance. |
| Week 6 | Freestyle / Butterfly | Breakouts, finishes, flip and open turns, breath control, USRPT. Theme: teamwork. |
| Week 7 | Back / Breast / Fly | Drills, diving, race skills, USRPT. Themes: finishing strong and sportsmanship. |
| Week 8 | Freestyle / IM | Conditioning, IM drills, USRPT. |
| Week 9 | Conditioning | Drills and endurance. Theme: the value and reward of hard work. |
| Week 10 | Conditioning | Drills, diving and stroke skills. |
| Week 11 | Conditioning | Sprints, and the taper begins. |
| Week 12 | Taper and championships | Enjoy it. |
Register, sign up for each meet, and take a volunteer slot. The links below are the 2026 versions — the 2027 packet and forms replace them in late winter.
Everything you need to join, including the sign-up forms.
Sign your swimmers and divers up for each meet by the posted deadline. If they are not on the list, they cannot compete that day.
Meets do not run without parents. Every team family times a required number of meets, and there are plenty of other jobs to fill beyond that.
Questions about placement or the season? Call the front desk on (801) 487-3206.
