The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment. Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.
Week | Strokes | Additional Skills |
---|---|---|
1 | Freestyle/Backstroke | Basic safety/etiquette, general conditioning; RESPECT self, others, facilities, coaches |
2 | Freestyle/Breaststroke | Stroke development, rules, underwater pulls; RESPECT and being a good teammate |
3 | Freestyle/Butterfly | Stroke Development, rules, drills; Add diving; GIVING YOUR BEST EFFORT |
4 | Freestyle/IM | Flip Turns, transitions; GOAL SETTING (choosing what you want most over what you want in the moment) |
5 | Conditioning; Backstroke/Breaststroke | DRILLS, Each day work skills of different strokes; Goal-setting; PERSERVERENCE |
6 | Conditioning; Freestyle/Butterfly | DRILLS, Breakouts, Finishes, flip turns, open turns; Breath control; USRPT; TEAMWORK |
7 | Conditioning; Back/Breast/Fly | DRILLS, Diving, skills; FINISHING STRONG; USRPT; SPORTSMANSHIP |
8 | Conditioning; Free, IM | DRILLS, IM; USRPT |
9 | Conditioning | DRILLS, Endurance; VALUE/REWARDS OF HARD WORK |
10 | Conditioning | DRILLS, Diving, various stroke skills |
11 | Conditioning | Sprints; begin Taper |
12 | Taper/Championships | ENJOY!!! |
Swimmers must be able to:
Swimmers must be able to:
***Any swimmer age 7+ who cannot execute the four competitive strokes legally MUST enroll in a Stroke Development class or Private Lessons with a swim coach.***
All Country Club meets start at the same time. Please take care to arrive early and check
in with coaches prior to warm-up.
3:00 pm – 3:30 pm Diver Check-In with Coach
3:30 pm – 4:00 pm Dive tank open for Warm-Up
4:00 pm – 5:00 pm Dive Competition
4:30 pm – 5:00 pm Swimmer Check-In with Coach
5:00 pm –5:25 pm Swimmer Warm-Up
5:30 pm –8:30 pm* Swim Competition
Saturday Morning:
8:30 am – 9:00 am Swimmer Warm-Up
9:00 am – 11:00 am Competition