The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment. Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.
May 5–7 | Swimming Tryouts (placement for New Athletes) 5:00–5:30, 5:30–6:00, 6:00–6:30pm Dive tryouts are held on the first day of pre-season practices |
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May 12 | Pre-Season Practices Begin – ALL GROUPS | |
May 26 | Memorial Day – no practices | |
May 31 | Time Trials #1 8:30 am warm-up, 9:00–11:00am Meet |
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June 2 | Morning Practices Begin (Monday–Friday) | |
June 9 | Hidden Valley CC @ TC (home meet) | |
June 16 | Northcrest @ TC (home meet) | |
June 21 | Time Trials #2 | |
June 25 | TC @ Willowcreek CC | |
June 27 | Swim & Dive Team Breakfast (Team Picture) – 8:30am | |
June 30 | TC @ Salt Lake Country Club (SLCC) | |
July 4 | Independence Day – no practices | |
July 9 | TC @ Pepperwood | |
July 12 | Time Trials #3 | |
July 14 | Cottonwood CC @ TC (home meet) | |
July 24 | Pioneer Day – no practices | |
July 28 | Dive Conference Championships @ UofU Natatorium | |
July 29–30 | Swim Conference Championships @ UofU Natatorium | |
TBD | Season-End Awards Banquet |
Pre-Season Schedule
(begins May 12, ends June 2nd)
4:15-5:15 pm Gold (ages 12&up)
5:15-6:00 pm Silver (ages 9-12)
6:00-6:30 pm Bronze (ages 9 & under)
6:30-7:00 pm 7&U Team (NEW swimmers)
Morning Schedule
(June 2 to July 25):
7:00-8:30 am Gold (ages 12 & older)
8:30-9:30 am Silver (ages 9-12)
9:30-10:15 am Bronze (ages 9 & under)
10:15-10:45 am 7&U Team
Pre-Season(begins May 19):
4:15-5:00 pm ages 12 & under
5:00-5:45 pm ages 12 & older
6:00-6:30 pm pre-comp team
Morning Schedule (June 2-July 25):
8:00-8:30 am ages Silver 1 (ages 9-12)
8:30-9:15 am Gold (ages 12&Older)
9:30-10:05 am Silver 2 (ages 9-12)
10:15-10:45 am Bronze (9&U)
10:45-11:15 7&U Team/pre-competitive team
We will notify all of our members via email with updated Swimming Team information.
Dive Meet Schedule*
3:00-3:15 pm Diver Check-In with Coach
3:15-4:00 pm Dive tank open for Warm-Up
4:00–5:00pm Dive Competition
Swim Meet Schedule*
4:30-5:00 pm Swimmer Check-In with Coach
5:00–5:25 pm Swimmer Warm-Up
5:30–8:30 pm Swim Competition
Club Time Trial Meet Schedule**
Saturday Morning:
8:30-9:00 am Swimmer Warm-Up
9:00-11:00 am Competition
Week | Strokes | Additional Skills |
---|---|---|
1 | Freestyle/Backstroke | Basic safety/etiquette, general conditioning; RESPECT self, others, facilities, coaches |
2 | Freestyle/Breaststroke | Stroke development, rules, underwater pulls; RESPECT and being a good teammate |
3 | Freestyle/Butterfly | Stroke Development, rules, drills; Add diving; GIVING YOUR BEST EFFORT |
4 | Freestyle/IM | Flip Turns, transitions; GOAL SETTING (choosing what you want most over what you want in the moment) |
5 | Conditioning; Backstroke/Breaststroke | DRILLS, Each day work skills of different strokes; Goal-setting; PERSERVERENCE |
6 | Conditioning; Freestyle/Butterfly | DRILLS, Breakouts, Finishes, flip turns, open turns; Breath control; USRPT; TEAMWORK |
7 | Conditioning; Back/Breast/Fly | DRILLS, Diving, skills; FINISHING STRONG; USRPT; SPORTSMANSHIP |
8 | Conditioning; Free, IM | DRILLS, IM; USRPT |
9 | Conditioning | DRILLS, Endurance; VALUE/REWARDS OF HARD WORK |
10 | Conditioning | DRILLS, Diving, various stroke skills |
11 | Conditioning | Sprints; begin Taper |
12 | Taper/Championships | ENJOY!!! |
Swimmers must be able to:
Swimmers must be able to:
***Any swimmer age 7+ who cannot execute the four competitive strokes legally MUST enroll in a Stroke Development class or Private Lessons with a swim coach.***
All Country Club meets start at the same time. Please take care to arrive early and check
in with coaches prior to warm-up.
3:00 pm – 3:30 pm Diver Check-In with Coach
3:30 pm – 4:00 pm Dive tank open for Warm-Up
4:00 pm – 5:00 pm Dive Competition
4:30 pm – 5:00 pm Swimmer Check-In with Coach
5:00 pm –5:25 pm Swimmer Warm-Up
5:30 pm –8:30 pm* Swim Competition
Saturday Morning:
8:30 am – 9:00 am Swimmer Warm-Up
9:00 am – 11:00 am Competition