Swim and Dive Team

Aquatics Program Mission Statement

The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment.  Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.

Our 2021 Salt Lake Tennis and Health Club Swimming and Diving Team



Please note that the meet schedule on this form has recently changed. You may still use all the other information on this form to sign up, just disregard the schedule. We will post the updated schedule as soon as it has been finalized.

Swim & Dive Team Registration

Swim Team

Swim Team invites swimmers of all ability levels, from beginner through elite. It is designed to condition young swimmers, teach and refine stroke techniques, prepare swimmers, and provide opportunities for competition, as well as build character in young athletes. Success is measured by individual improvement, stroke and skill development, speed, enjoyment of the sport, and achievement of a swimmer’s personal goals. The swim Team is organized into three sections to provide for participation congruent with a swimmer’s age, level of interest, ability, and technical level.

Prerequisites: Ages 5-17; capable of swimming 25-yards freestyle AND 25 yards backstroke.

Diving Team

Diving Team is designed to provide the instruction, practice, and repetition required to master a range of competition-specific dives. Dive Team invites divers of all ability levels. Coaches endeavor to enhance each diver’s growth and skill development and measure their success in terms of their progress in relation to their personal goals and aspirations. Diving Team is organized into three sections to allow children to participate at levels congruent with their age, ability, and skill level.

Diving Team Prerequisites: Ages 5-17; capable of an unassisted forward dive and back dive.

Please plan to attend the Parent Meeting April 15, 2021 @ 7:00 pm at the Salt Lake Tennis and Health Club

*Children participating on the Club’s Swim and Diving Teams must be Full Family or Summer Family members according to the Utah Country Club Swim & Dive League’s By-Laws.

Swim Team Practice Schedule

2021 Swim Team Practice Schedule

Pre-Season (begins May 10)

4:15-5:15pm Gold (ages 12&up)
5:15-6:00pm Silver/Bronze (ages 9-12)
6:00-6:30pm Bronze (ages 9&under)

Morning Schedule (June 7-July 26):

7:00-8:30am Gold (ages 12 & older)
8:30-9:30am Silver/Bronze (ages 9-12)
9:30-10:15am Bronze (ages 9 & under)

2021 Diving Team Practice Schedule

Pre-Season (begins May 10)

4:15-5:00pm ages 12 & under
5:00-5:45pm ages 12 & older

Morning Schedule (June 7-July 26):

8:30 am-9:15 am (ages 12 & older)
9:00-9:30 (ages 8&Under)
9:30-10:15 am (ages 9-12)
10:15-10:45 am (ages 8 & under)

We will notify all of our members via email with updated Swimming Team information.

WeekStrokesAdditional Skills
1Freestyle/BackstrokeBasic safety/etiquette, general conditioning; RESPECT self, others, facilities, coaches
2Freestyle/BreaststrokeStroke development, rules, underwater pulls; RESPECT and being a good teammate
3Freestyle/ButterflyStroke Development, rules, drills; Add diving; GIVING YOUR BEST EFFORT
4Freestyle/IMFlip Turns, transitions; GOAL SETTING (choosing what you want most over what you want in the moment)
5Conditioning; Backstroke/BreaststrokeDRILLS, Each day work skills of different strokes; Goal-setting; PERSERVERENCE
6Conditioning; Freestyle/ButterflyDRILLS, Breakouts, Finishes, flip turns, open turns; Breath control; USRPT; TEAMWORK
7Conditioning; Back/Breast/FlyDRILLS, Diving, skills; FINISHING STRONG; USRPT; SPORTSMANSHIP
8Conditioning; Free, IMDRILLS, IM; USRPT
10ConditioningDRILLS, Diving, various stroke skills
11ConditioningSprints; begin Taper

Salt Lake Tennis & Health Club Summer League Swim Team Levels

As Tennis Club swimmers, we strive for Individual Excellence by working hard, respecting others, and putting forth our best effort at all times. We use focus, desire, and determination to improve our personal performance and develop character. We face challenges with grit!

Qualifications for Swim Team Levels:
6 and Under

Swimmers must be able to:

  • Swim 25 yards unassisted freestyle
  • Swim 25 yards unassisted backstroke
  • Follow directions in a group setting

Qualifications for Swim Team Levels:
8 and Under

Swimmers must be able to:

  • Meet 6 and Under criteria
  • Have a basic knowledge of the four competitive strokes

***Any swimmer age 7+ who cannot execute the four competitive strokes legally MUST enroll in a Stroke Development class or Private Lessons with a swim coach.***

Teams above 6 years old will be divided into the following:

Bronze Team – ages 7-8, 9-12: Emphasis on stroke and skill development

  • All beginners under 12 years old, possibly 2nd & 3rd year swimmers depending on experience and knowledge
  • Swimmer has basic understanding of the four competitive strokes, but still in the process of mastering them
  • Swimmer is still mastering the basic competitive skills (diving, flip turns, underwaters, etc.)
  • Swimmer is still learning the rules of competitive swimming, the flow and etiquette of practices and meets, the drills used in practice
  • Required to enroll in Stroke Development Class for a minimum of one session (10:30-11:00 daily, sessions are 2 weeks)

Silver Team (ages 9-12): Emphasis on conditioning and competitive swimming

  • Intermediate swimmers ages 9-12 who have 2+ previous years experience on swim team
  • Swimmer has all legal competitive strokes
  • Swimmer understands and can execute basic competitive skills (i.e. diving, flip turns, etc)
  • Swimmer understands drills used in practice and can follow a pace clock
  • Swimmer understands the flow of swim practice and can listen and follow directions
  • Swimmer understands the flow of a swim meet and needs little guidance
  • Swimmer is strongly encouraged to enroll in ONE session of Competitive Techniques (M-F from 10:30-11 a.m.)

Gold Team (ages 11-17): Emphasis on conditioning and competitive swimming

  • All of Bronze and Silver Requirements
  • Swimmer displays mastery of competitive strokes and skills
  • Swimmer consistently reaches outside his/her comfort zone in workouts to achieve results
  • Swimmer possesses the intrinsic desire to improve and achieve personal best

2021 Swim & Dive Team Competition Times

All Country Club meets start at the same time. Please take care to arrive early and check
in with coaches prior to warm-up.

Dive Meet Schedule*

2:30 PM–3:00 PM Diver Check-In with Coach
3:00 PM–3:30 PM Dive tank open for Warm-Up
3:30 PM–4:30 PM Dive Competition

Swim Meet Schedule*
SESSION 1 (10&under)

4:00 PM–4:30 PM Swimmer Check-In with Coach
4:30 PM–4:55 PM Swimmer Warm-Up
5:00 PM–6:15 PM* Swim Competition
SESSION 2 (11&older)
6:00PM-6:15PM Swimmer Check-In with Coach
6:15-6:45pm Swimmer Warm-up
6:45-8:30pm Swim Competition

Club Time Trial Meet Schedule**
SESSION 1 (10&under)

5:00-5:15 PM Swimmer Warm-up
5:15 PM–6:30 PM* Swim Competition
SESSION 2 (11&Older)
6:30-6:45 Swimmer Warm-Up
6:45-8:00 pm Swimmer Competition