Fitness Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/category/fitness/ Family, Tennis, Swimming, Fitness and Health Mon, 03 Mar 2025 23:34:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://saltlaketennisandhealth.com/wp-content/uploads/2020/03/cropped-SLTHC-site-icon-512-32x32.png Fitness Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/category/fitness/ 32 32 4Paws Speed Clinic https://saltlaketennisandhealth.com/4paws-speed-clinic/ Mon, 03 Mar 2025 23:33:44 +0000 https://saltlaketennisandhealth.com/?p=15505 Sign up now! Our Performance Lab trainers will show you how to increase your speed for athletic performance in any sport. When: Saturday, April 12th, 2025Starts at 2:00 PMWhere: The Salt Lake Tennis & Health Club Cost is $40 per person All proceeds will be donated to the Humane Society of Utah

The post 4Paws Speed Clinic appeared first on Salt Lake Tennis and Health.

]]>
Sign up now! Our Performance Lab trainers will show you how to increase your speed for athletic performance in any sport.

Read more: 4Paws Speed Clinic

When: Saturday, April 12th, 2025
Starts at 2:00 PM
Where: The Salt Lake Tennis & Health Club

Cost is $40 per person

All proceeds will be donated to the Humane Society of Utah

The post 4Paws Speed Clinic appeared first on Salt Lake Tennis and Health.

]]>
New Flooring Install Schedule https://saltlaketennisandhealth.com/new-flooring-install-schedule/ Sun, 14 Apr 2024 16:27:21 +0000 https://saltlaketennisandhealth.com/?p=14305 We will begin installing new rubber flooring on the second-floor workout area on Friday, April 19th! See the full schedule and area closings. We are very excited about this new installation of rubber flooring and new Keiser, pneumatic workout equipment. During the installation, the area will be closed off in stages. Please be aware of the closures and follow all signs and warnings as we perform these upgrades for your safety. Flooring Installation Schedule Equipment Installation The new workout equipment will be installed starting on

The post New Flooring Install Schedule appeared first on Salt Lake Tennis and Health.

]]>
We will begin installing new rubber flooring on the second-floor workout area on Friday, April 19th! See the full schedule and area closings.

We are very excited about this new installation of rubber flooring and new Keiser, pneumatic workout equipment. During the installation, the area will be closed off in stages. Please be aware of the closures and follow all signs and warnings as we perform these upgrades for your safety.

Flooring Installation Schedule

Equipment Installation

The new workout equipment will be installed starting on Saturday, April 27th and could take up to 1 week to complete. We are sorry for any inconvenience this may cause you.

The post New Flooring Install Schedule appeared first on Salt Lake Tennis and Health.

]]>
Physical Therapy Now Available https://saltlaketennisandhealth.com/physical-therapy-now-available/ Tue, 27 Feb 2024 17:47:07 +0000 https://saltlaketennisandhealth.com/?p=14047 Dr. Matthew Nelson, from Dynamic Physical Therapy, will be practicing at the Salt Lake Tennis & Health Club on Mondays from 2:00-7:00 PM and Saturdays from 8:00 AM – 1:00 PM, beginning March 4th. Dr. Matt Nelson is excited to be partnering with the Salt Lake Tennis & Health Club in bringing expertise and experience in physical therapy to this community Matt and his wife and partner Jessica Bauerkemper PT, DPT, have a successful PT clinic in Cottonwood Heights, Dynamic Physical Therapy, that has been

The post Physical Therapy Now Available appeared first on Salt Lake Tennis and Health.

]]>
Dr. Matthew Nelson, from Dynamic Physical Therapy, will be practicing at the Salt Lake Tennis & Health Club on Mondays from 2:00-7:00 PM and Saturdays from 8:00 AM – 1:00 PM, beginning March 4th.

Dr. Matt Nelson is excited to be partnering with the Salt Lake Tennis & Health Club in bringing expertise and experience in physical therapy to this community Matt and his wife and partner Jessica Bauerkemper PT, DPT, have a successful PT clinic in Cottonwood Heights, Dynamic Physical Therapy, that has been present for the past 9 years.

For information about Dr. Nelson, the services he will be providing, and links to make an appointment, click the button below.

The post Physical Therapy Now Available appeared first on Salt Lake Tennis and Health.

]]>
Chiropractic Services At SLTHC https://saltlaketennisandhealth.com/chiropractic-care/ Mon, 25 Sep 2023 21:04:06 +0000 https://saltlaketennisandhealth.com/?p=13439 SLTHC welcomes Dr. Eric Choate, an experienced Chiropractor to our staff. He will be providing services to members every Monday, beginning Oct. 2nd. Meet Dr. Eric Choate Dr. Choate will be practicing at the Salt Lake Tennis and Health Club on Mondays and is accepting appointments now.

The post Chiropractic Services At SLTHC appeared first on Salt Lake Tennis and Health.

]]>
SLTHC welcomes Dr. Eric Choate, an experienced Chiropractor to our staff. He will be providing services to members every Monday, beginning Oct. 2nd.

Dr. Eric Choate
Dr. Eric Choate

Meet Dr. Eric Choate

Dr. Choate will be practicing at the Salt Lake Tennis and Health Club on Mondays and is accepting appointments now.

The post Chiropractic Services At SLTHC appeared first on Salt Lake Tennis and Health.

]]>
New Strength Training Area Complete! https://saltlaketennisandhealth.com/new-strength-training-area-complete/ Tue, 05 Apr 2022 14:34:36 +0000 https://saltlaketennisandhealth.com/?p=10657 The post New Strength Training Area Complete! appeared first on Salt Lake Tennis and Health.

]]>

This week we celebrate another major step in the ongoing transformation of our fitness center and training programs. Under the leadership of Jaxon and Ross, we have re-designed the fitness center in a way that matches the philosophy and training regimens of our incredible fitness training staff. Whether one-on-one personal training or small group training our staff demonstrate, coach, and inspire our members every day and in every way to maximize life-long fitness improvement in a fun, healthy, and motivational way.

The Salt Lake Tennis and Health Club has ushered in the beginning of a new era. We have completed a remodel and re-design of our main fitness floor. The equipment we are adding is designed to maximize your functional strength capabilities. This was all created with the unified vision of our staff to help our members achieve their fitness goals whether that is everyday functional movements or an emphasis on strength.

Our trainers are ready and rarin’ to introduce you to this state-of-the-art equipment that is designed for custom training routines and extraordinary versatility by offering free workshops demonstration and coaching our members on how to properly – and safely – operate the new equipment.

Here is a brief summary of the facts and the philosophy of this major evolutionary step in our club’s growth:

  • Every piece of new equipment we selected met our strict requirements and needed to be sturdy, safe, easy to use and meet the needs of our members.
  • We have a terrific replacement for every piece of equipment that we have removed.
  • Each piece of equipment in the new design was selected because it’s an important part of a comprehensive and complete strength-training center.
  • The strength training area is set up to ensure there is a strong connection to the philosophy and practice of our personal and group training programs.
  • We’ve added more turf to give our members the opportunity to utilize this important training area on your own and at all times.
  • The equipment location is set up to ensure equipment usage to be safe, convenient, and as efficient as possible.

We hope you are as inspired as we are by the new equipment and design, we definitely want your feedback because we learn by communicating and listening to our members.  It is you and your needs we aim to please.

The post New Strength Training Area Complete! appeared first on Salt Lake Tennis and Health.

]]>