Fitness Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/category/fitness/ Family, Tennis, Swimming, Fitness and Health Fri, 09 Jan 2026 22:36:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://saltlaketennisandhealth.com/wp-content/uploads/2020/03/cropped-SLTHC-site-icon-512-32x32.png Fitness Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/category/fitness/ 32 32 Group Exercise Sign Up With Pulse Access https://saltlaketennisandhealth.com/group-exercise-sign-up-with-pulse-access/ Fri, 09 Jan 2026 22:36:06 +0000 https://saltlaketennisandhealth.com/?p=15976 We are switching all group exercise class schedules and sign ups from the MindBody App to Pulse Access.

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We are switching all group exercise class schedules and sign ups from the MindBody App to Pulse Access.

Why are we making the switch?

The short answer, is to save money and manage our member’s needs more efficiently. Pulse Access, is connected and managed by the club’s larger CMS, Paramount. By managing the group exercise schedule, other new events, and class sign ups using this system, we are able to consolidate many tools into one, instead of paying for an extra service.

How does this effect you?

If you were using the SLTHC app to sign up for exercise classes, replace that app with the Pulse Access app for smart devices. Using that app, you will sign in with your email and membership password. From there you can view the class schedules and sign up. If you have trouble signing in, contact Heather Cook for help: heathersltc@gmail.com.

You can also go to the Group Exercise Class page on our website and sign up online if you prefer. For the class schedule, sign up and app download links, go here:

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4Paws Speed Clinic https://saltlaketennisandhealth.com/4paws-speed-clinic/ Mon, 03 Mar 2025 23:33:44 +0000 https://saltlaketennisandhealth.com/?p=15505 Sign up now! Our Performance Lab trainers will show you how to increase your speed for athletic performance in any sport. When: Saturday, April 12th, 2025Starts at 2:00 PMWhere: The Salt Lake Tennis & Health Club Cost is $40 per person All proceeds will be donated to the Humane Society of Utah

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Sign up now! Our Performance Lab trainers will show you how to increase your speed for athletic performance in any sport.

Read more: 4Paws Speed Clinic

When: Saturday, April 12th, 2025
Starts at 2:00 PM
Where: The Salt Lake Tennis & Health Club

Cost is $40 per person

All proceeds will be donated to the Humane Society of Utah

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New Flooring Install Schedule https://saltlaketennisandhealth.com/new-flooring-install-schedule/ Sun, 14 Apr 2024 16:27:21 +0000 https://saltlaketennisandhealth.com/?p=14305 We will begin installing new rubber flooring on the second-floor workout area on Friday, April 19th! See the full schedule and area closings. We are very excited about this new installation of rubber flooring and new Keiser, pneumatic workout equipment. During the installation, the area will be closed off in stages. Please be aware of the closures and follow all signs and warnings as we perform these upgrades for your safety. Flooring Installation Schedule Equipment Installation The new workout equipment will be installed starting on

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We will begin installing new rubber flooring on the second-floor workout area on Friday, April 19th! See the full schedule and area closings.

We are very excited about this new installation of rubber flooring and new Keiser, pneumatic workout equipment. During the installation, the area will be closed off in stages. Please be aware of the closures and follow all signs and warnings as we perform these upgrades for your safety.

Flooring Installation Schedule

Equipment Installation

The new workout equipment will be installed starting on Saturday, April 27th and could take up to 1 week to complete. We are sorry for any inconvenience this may cause you.

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Physical Therapy Now Available https://saltlaketennisandhealth.com/physical-therapy-now-available/ Tue, 27 Feb 2024 17:47:07 +0000 https://saltlaketennisandhealth.com/?p=14047 Dr. Matthew Nelson, from Dynamic Physical Therapy, will be practicing at the Salt Lake Tennis & Health Club on Mondays from 2:00-7:00 PM and Saturdays from 8:00 AM – 1:00 PM, beginning March 4th. Dr. Matt Nelson is excited to be partnering with the Salt Lake Tennis & Health Club in bringing expertise and experience in physical therapy to this community Matt and his wife and partner Jessica Bauerkemper PT, DPT, have a successful PT clinic in Cottonwood Heights, Dynamic Physical Therapy, that has been

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Dr. Matthew Nelson, from Dynamic Physical Therapy, will be practicing at the Salt Lake Tennis & Health Club on Mondays from 2:00-7:00 PM and Saturdays from 8:00 AM – 1:00 PM, beginning March 4th.

Dr. Matt Nelson is excited to be partnering with the Salt Lake Tennis & Health Club in bringing expertise and experience in physical therapy to this community Matt and his wife and partner Jessica Bauerkemper PT, DPT, have a successful PT clinic in Cottonwood Heights, Dynamic Physical Therapy, that has been present for the past 9 years.

For information about Dr. Nelson, the services he will be providing, and links to make an appointment, click the button below.

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Chiropractic Services At SLTHC https://saltlaketennisandhealth.com/chiropractic-care/ Mon, 25 Sep 2023 21:04:06 +0000 https://saltlaketennisandhealth.com/?p=13439 SLTHC welcomes Dr. Eric Choate, an experienced Chiropractor to our staff. He will be providing services to members every Monday, beginning Oct. 2nd. Meet Dr. Eric Choate Dr. Choate will be practicing at the Salt Lake Tennis and Health Club on Mondays and is accepting appointments now.

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SLTHC welcomes Dr. Eric Choate, an experienced Chiropractor to our staff. He will be providing services to members every Monday, beginning Oct. 2nd.

Dr. Eric Choate
Dr. Eric Choate

Meet Dr. Eric Choate

Dr. Choate will be practicing at the Salt Lake Tennis and Health Club on Mondays and is accepting appointments now.

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