STRONG FOUNDATIONS

Cost is only $200 per month for members and $250 per month for non-members

A small group program designed for adults who want guidance from a professional trainer and enjoy working out in a group environment. This program is designed to create an athletic foundation that will improve overall fitness, increase athletic performance, prevent sports related injuries, increase movement, and help you feel better overall.

Workouts will be structured and each participant will be given access to a phone app that tracks each workout schedule, helps you track progress, and workout metrics.

Sessions are twice per week – Mondays and Thursdays – at 5:30 PM. That is 8 sessions per month of guided personal training with one of our top trianers.

OTHER BENEFITS

• Access to a specialized phone app specific to this program which will outline each workout for you, track your progress, and other workout metrics.
• Workout in a amall group atmosphere, that provides support, incentive, and fun, than working out alone.
• This group is limited to a maximum number of participants, allowing our trainers to give each person individual attention and instruction when needed, setting it apart from a large group exercise class.
• Workouts are performed in the club’s exclusive “Performance Lab” with our highest quality, high tech equipment, and a more private workout experience.
• Much less expensive than other personal training options.

SIGN UP NOW

SPACE IS VERY LIMITED

Sign up by contacting Monika McKamey or Will Frantz using the information below.
Please note: You can NOT sign up for this program at our front desk. You must be given access through Monika or Will.

Please note: You can NOT sign up for this program at our front desk. You must be given access through Monika or Will. Contact them to find out if there is space available and so they can help you get signed up.

Monika McKamey

Email Monika at: monika.slthc@gmail.com

Will Frantz

Text Will at: (505) 702-6192 (preferred)
Email Will: willfrantz.slthc@gmail.com

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Why are we making the switch?

The short answer, is to save money and manage our member’s needs more efficiently. Pulse Access, is connected and managed by the club’s larger CMS, Paramount. By managing the group exercise schedule, other new events, and class sign ups using this system, we are able to consolidate many tools into one, instead of paying for an extra service.

How does this effect you?

If you were using the SLTHC app to sign up for exercise classes, replace that app with the Pulse Access app for smart devices. Using that app, you will sign in with your email and membership password. From there you can view the class schedules and sign up. If you have trouble signing in, contact Heather Cook for help: heathersltc@gmail.com.

You can also go to the Group Exercise Class page on our website and sign up online if you prefer. For the class schedule, sign up and app download links, go here:

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When: Saturday, April 12th, 2025
Starts at 2:00 PM
Where: The Salt Lake Tennis & Health Club

Cost is $40 per person

All proceeds will be donated to the Humane Society of Utah

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We are very excited about this new installation of rubber flooring and new Keiser, pneumatic workout equipment. During the installation, the area will be closed off in stages. Please be aware of the closures and follow all signs and warnings as we perform these upgrades for your safety.

Flooring Installation Schedule

Equipment Installation

The new workout equipment will be installed starting on Saturday, April 27th and could take up to 1 week to complete. We are sorry for any inconvenience this may cause you.

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Dr. Matt Nelson is excited to be partnering with the Salt Lake Tennis & Health Club in bringing expertise and experience in physical therapy to this community Matt and his wife and partner Jessica Bauerkemper PT, DPT, have a successful PT clinic in Cottonwood Heights, Dynamic Physical Therapy, that has been present for the past 9 years.

For information about Dr. Nelson, the services he will be providing, and links to make an appointment, click the button below.

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