STRONG FOUNDATIONS

Cost is only $200 per month for members and $250 per month for non-members

A small group program designed for adults who want guidance from a professional trainer and enjoy working out in a group environment. This program is designed to create an athletic foundation that will improve overall fitness, increase athletic performance, prevent sports related injuries, increase movement, and help you feel better overall.

Workouts will be structured and each participant will be given access to a phone app that tracks each workout schedule, helps you track progress, and workout metrics.

Sessions are twice per week – Mondays and Thursdays – at 5:30 PM. That is 8 sessions per month of guided personal training with one of our top trianers.

OTHER BENEFITS

• Access to a specialized phone app specific to this program which will outline each workout for you, track your progress, and other workout metrics.
• Workout in a amall group atmosphere, that provides support, incentive, and fun, than working out alone.
• This group is limited to a maximum number of participants, allowing our trainers to give each person individual attention and instruction when needed, setting it apart from a large group exercise class.
• Workouts are performed in the club’s exclusive “Performance Lab” with our highest quality, high tech equipment, and a more private workout experience.
• Much less expensive than other personal training options.

SIGN UP NOW

SPACE IS VERY LIMITED

Sign up by contacting Monika McKamey or Will Frantz using the information below.
Please note: You can NOT sign up for this program at our front desk. You must be given access through Monika or Will.

Please note: You can NOT sign up for this program at our front desk. You must be given access through Monika or Will. Contact them to find out if there is space available and so they can help you get signed up.

Monika McKamey

Email Monika at: monika.slthc@gmail.com

Will Frantz

Text Will at: (505) 702-6192 (preferred)
Email Will: willfrantz.slthc@gmail.com

The post Strong Foundations appeared first on Salt Lake Tennis and Health.

Click the “Sign Up” link button for each meet you are signing your swimmers/divers up for. On each sign up page, there is more detailed information on that particular event. If your child/children are NOT participating in a meet, you do not have to fill out anything for that meet.

2026 Meet Sign Up Links

June 8, 2026
Tennis Club @ Cottonwood Country Club

June 15, 2026
Tennis Club @ Hidden Valley Country Club

June 22, 2026
Pepperwood @ Tennis Club (HOME MEET)

June 29, 2026
Salt Lake Country Club @ Tennis Club (HOME MEET)

July 8, 2026
Tennis Club @ Northcrest 

July 13, 2026
Willowcreek CC @ Tennis Club (HOME MEET)

Thank you parents and swimmers. Let’s have a fantastic 2026 season!

The post Sign Ups For Swimming Meets appeared first on Salt Lake Tennis and Health.

Friday, May 15th, 2026

Check in at the front desk by 6:45 PM
Organizational Meeting in the tennis bubble at 7:00 PM
Warm up at 7:15 PM
Match Play starts at 7:30 PM

Fun Doubles Pool Play (guaranteed 4 matches)
Two Divisions separated by levels • Beginner/Advanced Beginner or Intermediate/Advanced
Prizes to the top team in each division
Wear funny outfits for a special prize

Play with the same partner all night.

Register with a partner and pay as a team.
If you need help finding a partner, contact Kenny Clayton at (801) 557-0048.

Cost

$22 (per person) for members
$27 (per person) for guests.

Limited to 12 teams
Cancellation for refund must be requested by phone or at the front desk 48 hours in advance.
NO REFUNDS if you cancel 24 hours or less before this event.

The post Giggles and Games appeared first on Salt Lake Tennis and Health.

The Salt Lake City Marathon route passes directly in front of our club on 1700 East. During this road closure time, there will be no access in or out of our parking lot. If you plan on using the club during this time, the only parking available will be on the surrounding neighborhood streets.

For information about the Salt Lake City Marathon, and all street closures and delays, visit their website using the button below.

The post 1700 E Closed for SLC Marathon This Saturday appeared first on Salt Lake Tennis and Health.

An Eggstra Fun Tennis Social

Friday, April 24th, 2026

Check in at the front desk by 6:45 PM
Organizational Meeting in the tennis bubble at 7:00 PM
Warm up at 7:15 PM
Match Play starts at 7:30 PM

Fun Doubles Pool Play (guaranteed 4 matches)
Two Divisions separated by levels • Beginner and Intermediate/Advanced
Prizes to the top team in each division
Wear pastel for a special prize

Play with the same partner all night.

Register with a partner and pay as a team.
If you need help finding a partner, contact Kenny Clayton at (801) 557-0048.

Cost

$22 (per person) for members
$27 (per person) for guests.

Limited to 12 teams
Cancellation for refund must be requested by phone or at the front desk 48 hours in advance.
NO REFUNDS if you cancel 24 hours or less before this event.

The post Fun Tennis Social April 24th appeared first on Salt Lake Tennis and Health.