Check out our Fitness Class Calendar for our group exercise schedule. Please check back periodically as the schedule may change.
Please arrive on time for class. If you are a first-time participant, please arrive early and let the instructor know.
This total-body class sculpts your arms, tightens your thighs, strengthens your core and gives your booty a boost. Utilizing small weights, thera-bands, gliders and a ballet barre, this class gives your muscles maximum time under tension for maximum results.
Take cycling to a whole new level. This non-traditional ride includes a thumpin’ playlist, high intensity interval drills, and incorporates upper body strength training using light dumbbells and high repetition. Set to the beat of the music, this workout is a party on your bike and will leave you feeling energized. DISCLAIMER: This class features loud music & music videos that may contain PG-13 material.
CYCLE VIBES +
We’ve kept everything you love about Cycle Vibes and added a killer 15 minute core workout at the end.
Gently stretching the muscles while focusing on breath, quiets the mind, relieves stress, and restores the body. This class will leave you feeling refreshed and renewed. This class is accessible for all levels, no prior Yoga experience necessary.
Our training protocol is broad, general and inclusive of ALL exercise techniques, standards and protocols. Here you will participate in bodybuilding, weight lifting, power lifting, calisthenics, plyometrics, isometrics, athletic training, sprint training and every other type of exercise.
HEATED YOGA 60
Class is a warm infusion of the Bikram 26 postures with slow mindful flow connected to the breath, dimmed lights, rhythmic music, and heart centered instruction.
Class sequence changes slightly to target vital organs associated with each season of the Chinese Acupuncture calendar.
If you like Bikram? You will love this class!
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.
HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks
HIIT (30 and 60-minute options)
HIIT stands for High-Intensity Interval Training. This total body conditioning class will push your limits and increase your overall level of fitness.
This class focuses on developing core strength, flexibility, balance, and stamina. Designed for all levels of experience, students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
This class combines a gentle flow with deep, restorative stretches to leave you feeling centered and relaxed.
TOTAL BODY CONDITIONING
A combination of conditioning, cardio and core. You will challenge your body through a variety of movements including strength, endurance, plyometrics, core, stability…a little bit of everything.
Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. *This class is appropriate for all levels.
TRX BOOT CAMP
This class features multiple training tools and high-intensity intervals of strength and cardio, this total-body class is guaranteed to be fun and challenging, leaving you in an “out of breath, sweaty, muscle quivering heap”, which we know you love.
Help build strength, increase flexibility and find focus. Classes are diverse and sequencing will vary with instructor philosophy.
Improve flexibility, strengthen your core and tone your muscles. Yogalates combines the strength elements of Pilates with the balance and flexibility benefits of Yoga. This class is low impact, but not low intensity. You will break a sweat.
For more information on any of the classes please call the front desk: 801.487.3206