The FMS is a tool used to identify asymmetries in your body that cause functional movement deficiencies. Our screening process consists of evaluating you with seven movement patterns that require mobility and stability. The seven following movement patterns are:
Using the scores from this evaluation, your personal history and goals for the future, our trainer will develop a workout plan specifically for you and can help you achieve those goals more quickly with a personal training package.
The first step is to take a body composition analysis. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
One of our trainers will go over your InBody scan, explaining all of the data. This helps you and your trainer, fine-tune a fitness program specific to the results you are striving for. YOUR data is also stored in the InBody scanner for future comparisons against your progress and helps to see in what areas the trainer can adjust your program.