- frontdeskatslt@gmail.com
- (801) 487-3206
Fitness & Health Consultation
ALL SLTHC MEMBERSHIPS INCLUDE
A COMPLIMENTARY FITNESS ASSESSMENT
One of our qualified personal trainers will conduct a thorough interview, evaluating your personal fitness history and your goals for the future. We will then evaluate your physical limitations and abilities using several methods, including the FMS Screen.
InBody Advanced Body Composition Analyzer
Advanced Analysis
InBody 570
The Salt Lake Tennis and Health Club now offers InBody Analysis for our Personal Training Clients. This amazing technology gives you comprehensive data of your body makeup and tracks your data over time so you and your trainer can use that information to help develop a fitness program and track your personal progress.
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.
InBody Scan
The first step is to take a body composition analysis. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Analyze Your Results
One of our trainers will go over your InBody scan, explaining all of the data. This helps you and your trainer, fine-tune a fitness program specific to the results you are striving for. YOUR data is also stored in the InBody scanner for future comparisons against your progress and helps to see in what areas the trainer can adjust your program.