Personal Training

HomeFitnessPersonal Training

IT'S TIME TO TAKE YOUR FITNESS JOURNEY TO THE NEXT LEVEL!

RESULTS YOU DESERVE!

Your Performance Lab is designed to help you break through any obstacles that have hindered your results. Engineered to help avid fitness enthusiasts and members new to the fitness world: you get a program customized for you and your goals!

This space is dedicated for small group fitness training as well as one on one training: so that we can optimize your time and potential.

GET A KICKSTART CONSULATATION!

Kickstart your fitness plan with a free fitness consultation.

One of our Personal Trainers will evaluate your body’s functional movement, discuss your fitness goals, and develop a plan to help you achieve the goals you deserve.

For more information on the KICKSTART CONSULTATION, click the button below!

KICKSTART YOUR FITNESS NOW!

Why Personal Training?

Whether you are a high-level athlete looking for a competitive edge or someone wanting to improve in their fitness. Our Certified Functional Strength Coaches can help build structure, get rid of doubt and improve in performance.

There are many benefits of regular strength training. Here are just a few:

  • Reduce the Chance For Injury
  • Increase Muscle Mass
  • Boost Metabolism
  • Increase Mobility & Flexibility
  • Improve Cardiovascular Health
  • Improve Sleep Quality
  • Reduce Body Fat
  • Enhance Mental Health
  • Reduces Chronic Pain

Do you KNOW how to achieve YOUR physical GOALS?

personal training

IS SMALL GROUP TRAINING FOR YOU?

Personal training can be cost-prohibitive for some people. Small Group training offers a structured personalized training, in a group of 3-6 people with our Certified Functional Strength Coaches for a lower cost.

What are the benefits of group workouts?

  • Structured workouts at your specific level
  • Certified FST Trainer leading all workouts
  • Achieve your goals with support from others in your group
  • Lower Cost Per Workout
  • Keeps you on a schedule

Christina Jaros

Massage Therapist and Personal Trainer

Read more

Courtney Peterson

Personal Trainer

Read more

Jaxon Knighton

Director of Personal Training

Read more
Ross Renberg

Ross Renberg

Assistant Director of Personal Training

Read more

Steffany Coates

Personal Trainer

Read more

Our goal as fitness professionals is to turn your health and fitness aspirations into life changing results by fostering individual relationships and giving you the essential tools you need to achieve success.

CONTACT US FOR INFO ON ALL OUR TRAINING PROGRAMS!

Your First Name
Field is required!
Field is required!
Your Last Name
Field is required!
Field is required!
Your E-mail Address
Field is required!
Field is required!
Are you a member of Salt Lake Tennis & Health Club
Field is required!
Field is required!
May we contact you by phone?
Your Phonenumber
Field is required!
Field is required!
Tell us about your fitness goals
Field is required!
Field is required!
Submit

More things to explore at the Salt Lake Tennis and Health Club

AQUATICS
FITNESS CLASSES
TENNIS
MEMBERSHIPS