- frontdeskatslt@gmail.com
- (801) 487-3206
Personal Training
It's all about...
FUNCTIONAL STRENGTH TRAINING
Push, Pull, Squat, Hinge, Lunge, Rotate, Carry
LIVE GOOD, FEEL GOOD, MOVE EXCEPTIONAL, ENHANCE PERFORMANCE
SALT LAKE PERFORMANCE LAB!
The Next Level!
The SALT LAKE PERFORMANCE LAB is complete, and we are excited to take your personal training capabilities to the Next Level! Designed by training specialists, this new addition to our facility has been created to offer our members the individual attention for personal training that you deserve. This area is dedicated to personal, and small group training so that you always have the equipment and space for your sessions.
Sign up for a fitness consultation, review all our many training packages and take your fitness to the next level.
Why Personal Training?
Whether you are a high-level athlete looking for a competitive edge or someone wanting to improve in their fitness. Our Certified Functional Strength Coaches can help build structure, get rid of doubt and improve in performance.
There are many benefits of regular strength training. Here are just a few:
- Reduce the Chance For Injury
- Increase Muscle Mass
- Boost Metabolism
- Increase Mobility & Flexibility
- Improve Cardiovascular Health
- Improve Sleep Quality
- Reduce Body Fat
- Enhance Mental Health
- Reduces Chronic Pain
Do you KNOW how to achieve YOUR physical GOALS?
IS SMALL GROUP TRAINING FOR YOU?
Personal training can be cost-prohibitive for some people. Small Group training offers a structured personalized training, in a group of 3-6 people with our Certified Functional Strength Coaches for a lower cost.
What are the benefits of group workouts?
- Structured workouts at your specific level
- Certified FST Trainer leading all workouts
- Achieve your goals with support from others in your group
- Lower Cost Per Workout
- Keeps you on a schedule
Our goal as fitness professionals is to turn your health and fitness aspirations into life changing results by fostering individual relationships and giving you the essential tools you need to achieve success.