All images on this page were taken before the COVID 19 pandemic. Our club maintains strict COVID regulations for your safety.
The FMS is a tool used to identify asymmetries in your body that cause functional movement deficiencies. Our screening process consists of evaluating you with seven movement patterns that require mobility and stability. The seven following movement patterns are:
Using the scores from this evaluation, your personal history and goals for the future, our trainer will develop a workout plan specifically for you and can help you achieve those goals more quickly with a personal training package.