Jazzed Up
May 13, 2020
Every 90 sec for 15 rounds complete:
20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups
Workout Notes:
GPP HQ is available by appointment only. It is limited to 10 people per 45 min. Click HERE to make apt
Masters: Do 10-12 rounds depending upon how you are feeling.
HS = high speed.
Extend and bend arms fully with EACH REP on the triceps ext.
Alt for press jacks would be to use a SINGLE DB.
Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them.