Jazzed Up

Jazzed Up

May 13, 2020

Daily Home Workout

Every 90 sec for 15 rounds complete:

20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups

Daily Extras … Add 10 squats per round.

Workout Notes:

  1. GPP HQ is available by appointment only. It is limited to 10 people per 45 min. Click HERE to make apt

  2. Masters: Do 10-12 rounds depending upon how you are feeling.

  3. HS = high speed.

  4. Extend and bend arms fully with EACH REP on the triceps ext.

  5. Alt for press jacks would be to use a SINGLE DB.

  6. Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them.

Workout with us LIVE on Zoom. Click HERE to join meeting at 8am MDT.