Salt Lake Tennis and Health Club Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/tag/salt-lake-tennis-and-health-club/ Family, Tennis, Swimming, Fitness and Health Sun, 29 Jun 2025 17:01:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://saltlaketennisandhealth.com/wp-content/uploads/2020/03/cropped-SLTHC-site-icon-512-32x32.png Salt Lake Tennis and Health Club Archives - Salt Lake Tennis and Health https://saltlaketennisandhealth.com/tag/salt-lake-tennis-and-health-club/ 32 32 New Equipment Installation Complete https://saltlaketennisandhealth.com/we-are-upgrading-many-of-our-cardio-machines/ Tue, 24 Jun 2025 19:51:11 +0000 https://saltlaketennisandhealth.com/?p=15736 We are so excited! Our new cardio equipment for the second level cardio area was installed much quicker than anticipated. Please enjoy our new, high tech cardio machines. Our second floor cardio area has added many new machines for the benefit of our members. New streaming and connectivity to enhance your workouts The new equipment includes over 500 pre-installed workouts and programs to help guide your workouts and push you to new levels. They also have the most up to date connectivity for smart devices,

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We are so excited! Our new cardio equipment for the second level cardio area was installed much quicker than anticipated. Please enjoy our new, high tech cardio machines.

Our second floor cardio area has added many new machines for the benefit of our members.

New streaming and connectivity to enhance your workouts

The new equipment includes over 500 pre-installed workouts and programs to help guide your workouts and push you to new levels.

They also have the most up to date connectivity for smart devices, allowing you to sync your watch, phone, ipad, and wireless headphones. By utilizing these features you can stream programs from your personal device or access the built in streaming options.

What was installed

Thank you members and guests for your cooperation. We apologize for any inconvenience.

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Summer Starts NOW! https://saltlaketennisandhealth.com/pool-is-open-for-the-summer/ Sat, 31 May 2025 22:18:43 +0000 https://saltlaketennisandhealth.com/?p=15629 Our Summer hours begin today, May 31st, 2025. The pool is open for the summer, the cafe is also open for the summer, kids camp starts Monday, June 2nd, parking lot guide and more… New Club Summer Hours and Pool Hours Summer Club HoursMonday – Thursday: 5:30 am – 10:00 pmFridays: 5:30 am – 9:00 pmSaturdays: 6:30 am – 8:00 pmSundays: 8:00 am – 6:00 pm Summer Pool HoursMonday – Fridays: 1:00 pm – 8:00 pmSaturdays: 11:00 am – 7:30 pmSundays: 11:00 am – 5:30

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Our Summer hours begin today, May 31st, 2025. The pool is open for the summer, the cafe is also open for the summer, kids camp starts Monday, June 2nd, parking lot guide and more…

New Club Summer Hours and Pool Hours

Summer Club Hours
Monday – Thursday: 5:30 am – 10:00 pm
Fridays: 5:30 am – 9:00 pm
Saturdays: 6:30 am – 8:00 pm
Sundays: 8:00 am – 6:00 pm

Summer Pool Hours
Monday – Fridays: 1:00 pm – 8:00 pm
Saturdays: 11:00 am – 7:30 pm
Sundays: 11:00 am – 5:30 pm

Pool rules, guests and our NO ALCHOHOL policy.

We have our club’s pool rules posted by the pool and you can view these rules on our website using the button below. If you wish to bring guests to the pool, a 10 Punch Pool Pass pass must be purchased at the front desk which allows you to bring a total of 10 guests during the summer season. Only one 10-punch pool pass is available per membership!

There is a strict NO ALCHOHOL policy at the pool or anywhere on the club grounds. Members and guests who violate this policy will be asked to leave and may have their memberships revoked permanently.

Let’s all have a great summer 2025. Kids Camp starts on Monday so plan for heavy traffic during kids camp drop-off and pickup times. PARENTS, ALL MEMBERS AND GUESTS! Please follow the parking lot guides and do your best to keep traffic flowing through the lot during these times. DO NOT PARK IN DESIGNATED NO PARKING AREAS – ONLY IN MARKED PARKING SPACES.

Drop off and pickup times for summer kids camps

Drop-of and Pickup times for the kids camp morning sessions

Drop-off 8:00 am – 8:15 am
Pickup at 11:30 am – 11:45 am

Drop-of and Pickup times for the kids camp afternoon sessions

Drop-off 11:15 am – 11:30 am
Pickup at 3:00 pm – 3:15 pm

Summer is our busiest time because of kids camp, swimming and diving team meets, swimming lessons, tennis tournaments, all of our kids tennis programs and more. Please plan for extra time before any planned activities during the summer as our parking lot often fills up and you may have to park in the neighborhoods near the club and take a little more time.

Swimming and Diving Team Meets busy times

Our home meets for the swimming and diving team are the busiest times for the club. During these meets, our parking lot will be completely full as we have all our meet participants, their parents, and the guest swimming and diving teams’ participants and parents also.

Swimming and diving meets begin filling up at 3:00 PM and our lot is generally full from 3:00 PM to 8:00 PM on those days. Please note our home meet days below and also you can reference the swimming and diving team page for more information.

Home Swimming and Diving Team Dates:

June 9th
June 16th
June 21st
June 27th
July 14th

Please take the extra time to plan ahead, park in the nearby neighborhood to the south of our club in legal parking zones. Traffic enforcement has ticketed many vehicles during these busy times when they are parked in no-parking zones, especially on 1700 East.

PARKING LOT GUIDE

Note the areas of designated no parking and other special areas designated for motorcycle/scooter parking and the flow of traffic. If we all follow these guidelines, traffic will flow much smoother through our lot so there aren’t cars backed/jammed up.

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More UTR Events! https://saltlaketennisandhealth.com/more-utr-events/ Thu, 13 Aug 2020 17:35:11 +0000 https://saltlaketennisandhealth.com/?p=7639 The post More UTR Events! appeared first on Salt Lake Tennis and Health.

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UTR at SLTHC!

Next week is back to school, so we have a new UTR schedule: Here’s what we have lined up:

*All matches at Salt Lake Tennis,
*All matches are verified and count towards your UTR and USTA ratings.
*We have 11 measures in place for Covid Safety!

For more info and to register go to the links below:

– Sat, 8/15, singles, Fast Four Method, Guaranteed 3 matches, $50.
I’m specifically looking for players in the 3.50-4.50 range, but there is room for even more people. For more info and to register before Thur at midnight: myutr.com/events/26424

– Mon, 8/17, noon, singles, best 2/3, $25, NO SCHOOL? COME to SALT LAKE TENNIS to compete! Ongoing through mid-October. myutr.com/events/26332

– Mon, 8/17, 7:30 pm, Mixed doubles, (One male, one female), $15 p/p, best 2/3, If you need help finding a partner ask Jackie Parker, the tournament director by emailing me on this website. myutr.com/17948

– Tue, 8/18, 11 am, singles, best 2/3, $25, IF your not in school, come to Salt Lake Tennis to exercise! It’s like PE! Runs through mid-Oct. myutr.com/events/26342

– Tue, 8/18, 7:30 pm, singles, best 2/3, $25, myutr.com/events/17898

– Wed, 8/19, 10 am, singles, best 2/3, $25. Come compete for fun and exercise if you’re not in school! Runs through mid-Oct. myutr.com/events/26375

– Thu, 8/20, 7:30 pm, singles, best 2/3, $25. myutr.com/events/26490

– Fri & Sat, 8/21 & 22, Salt Lake Tennis August Open Championships! $89, 4 full matches guaranteed. Prizes! Weighted the heaviest! 1 – 9 pm. myutr.com/events/26488

Man playing tennis at the Salt Lake Tennis and Health Cluib
Woman playing tennis at the Salt Lake Tennis and Health Club

Hope to see you on the courts next week!
Jackie Parker
UTR Tournament Director
Salt Lake Tennis and Health Club

More things to explore at the Salt Lake Tennis and Health Club

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Congrats Team Salt Lake Tennis! https://saltlaketennisandhealth.com/congrats-team-salt-lake-tennis/ Mon, 03 Aug 2020 17:21:42 +0000 https://saltlaketennisandhealth.com/?p=7479 The post Congrats Team Salt Lake Tennis! appeared first on Salt Lake Tennis and Health.

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TEAM SALT LAKE TENNIS ARE CHAMPIONS!

In the OF LOVE tournament – there is a facilities team competition. Salt Lake Tennis took FIRST PLACE! Last year Salt Lake Tennis took second place! So we were out for revenge!

Salt Lake Tennis not only has the best pros in the state!
We have the best pro players too!

Traveling trophy gets to stay at our club for one year!!!

Left to right front row:  
Linda Byington beginning player, member
Eric Christensen, beginning player, member
Delia Bayna adult league coordinator

Left to right back row:  
Azat Hemkuliyev, tennis pro
Sebastion Morning, tennis pro
Cyndi Jones, tennis pro
Karl Ward, tennis pro

Missing from picture:  
Laura Owen member
Quinn Champion front desk employee, coach
Jackie Parker, tournament director, coach

Left to right:
Linda Byington beginning player, member
Cyndi Jones, tennis pro
Karl Ward, tennis pro
Delia Bayna adult league coordinator
Sebastion Morning, tennis pro
Laura Owen member
Eric Christensen, beginning player, member
Azat Hemkuliyev, tennis pro

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Vintage https://saltlaketennisandhealth.com/vintage/ Mon, 18 May 2020 05:16:45 +0000 https://saltlaketennisandhealth.com/?p=6997 The post Vintage appeared first on Salt Lake Tennis and Health.

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Vintage

May 18, 2020

Daily Home Workout

Complete 2 Rounds of:

10 power cleans 65/95
40 pass-through step back lunges 15/20 (R+L=2)
10 power cleans 65/95
40 twist crunches (R+L=2)
10 power cleans 65/95
40 GPP mountain climbers (R+L=2)
10 power cleans 65/95
40 twisting good mornings 15/20 (R+L=2)

Daily Extras- Add another round.

Workout Notes:

  1. Masters: ONE round only of 7r & 25r. Then, 5 sets of 3 explosive reps (med weight) – bench press.
  2. DB power clean for those doing this at home. Need 2 DBs.
  3. This one will be a bit short. It needs to be short our first time back on the BB.
  4. If your back is fried from Wednesday’s KBs lighten up your PC 45/65
  5. Power Cleaning for beginners. (vid)
  6. Why step back lunges vs forward? (vid)
  7. Do your plank jacks wider than is comfortable.
  8. Stand all the way “UP” on good mornings EACH MVMT.
  9. Ab progressions (vid)
  10. GPP has a special way of doing MTN climbers. Please study the vid & PLEASE don’t do those silly “toe taps” you see on Instagram.

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