What measures are SLTHC taking to ensure the club facilities are safe and virus-free?

• SLTHC will spare no expense in keeping the club as hygienic, clean, and as safe as humanly possible.
• Members are asked to sign a one-time Liability Waiver that will be kept on file
• Every staff member when they arrive to work at the Club will have their temperature taken to ensure they don’t have a fever.
• Upon arrival members will be asked a series of questions about symptoms, have their temperature checked and be given hand sanitizer at the front desk
• Hand sanitizers will be provided at the welcome desk, throughout the Club and at the tennis courts
• SLTHC recommends that all members and staff wash their hands before and after using Club facilities
• SLTHC maintenance staff will be disinfecting every surface multiple times during the day with approved mandated Coronavirus products
• SLTHC night cleaning staff will be moved to day time hours in order to ensure that all possible points of contamination are disinfected during the day
• Use of sinks, toilets, and hand drying are all automatic and require no touching to activate
• Masks must be worn by all members, visitors and staff while inside the clubhouse or walking to and from the Clubhouse.
• Members 16 & older are welcome to use the facility. Members under 16 years old are not allowed in the fitness facility at this time.
• No daycare is available at this time
• At the moment there will be no restrictions to the number of members using the club, but at some point we may need to move to a reservation system if things get too busy.

What healthy practices should I incorporate into my workout at SLTHC?

• Every effort should be made to keep a safe social distance of 6 ft.or more.
• Members using equipment are asked to use sanitary gym wipes to clean any part of the equipment that you touch BEFORE AND AFTER use.
• Please return used equipment to the area designated for staff disinfecting.
• Usable cardio equipment is now spaced 10 ft. apart. Please only use those cardio machines that are open for use and plugged in.
• In the 1st floor strength training area yellow tape has marked off areas to ensure proper social distancing while exercising
• Mats must be used on the turf and the floor at all times and disinfected before and after use.

NOTE: Members are not required to wear masks while working out or playing tennis as long as they stay six feet or more away from other people.

Are members able to enter the club house and use the locker rooms?

• Members are required to check-in at the welcome desk standing behind the tape indicating the appropriate social distancing.
• Members may bring a small personal bag or purse to the Club that can be placed in cubbies. Please disinfect the cubby before and after each use. No large bags allowed in the Club.
• Please bring your own filled water bottle or buy bottled water out of the vending machine. Our fountains will be closed.
• Members may use the toilets and sinks in the locker rooms but use of the lockers, showers, steam, and sauna are currently not allowed by the Board of Health.
• Members who are renting lockers may use their lockers.

When Will Group Exercise Classes Begin?

Utah is currently in the Moderate Risk Orange Phase and this means that Group Exercise will not be currently offered in-person at our Club.

• We do offer several Zoom and Facebook Group Exercise Classes online which you can access via our website or on our SLTHC app.
• We will let you know the second we are able once again to bring back the fun, exercise, and energy of our popular Group Exercise Classes.
• Until further notice, there will be no GPP in-person classes offered at the club.
• Members will be able to do their own self-directed GPP class that will be listed daily on the whiteboard at the Club.

Please Contact Us If You Have
Any Questions

We look forward to hearing your thoughts and questions about these exciting new developments of re-opening our Club.

Fitness Center to Re-Open May 11!

We received the guidelines provided by the Salt Lake County for what health clubs must do in order to re-open for business beginning May 1st. Our fitness staff has been in conversation with fellow club owners, IHRSA and industry leaders, our Safety and Health Consultant, and government officials about how to best organize our Club to be safe, convenient, and fun! We are now in the planning phase of how we will re-organize our fitness center to accomplish all of the above objectives.

We will continue to stream live group exercise classes through Zoom and Facebook.

We will be sending out emails next week in preparation for Stage Three of our Four-Stage re-opening process.

Quarantine Total Body Conditioning With Denise Druce

Side Slayer

April 16, 2020

Workout Notes:

1. Masters: 4 Rounds
2. Twist Punches – You have to move your feet on these. Shift your weight back and forth with every rep. Also, this movement is more about generating momentum from the hips (twist) to “throw” the punch. Don’t just push the band with you arm.
3. Plank Snatches – Again, generate momentum by twisting your hips. If you are using your R hand to do a plank snatch, your starting point on the ground will be L of your mid-line. Rotate the DB to the top of the movement using the stronger muscle groups of your torso. When the weight is at the top of the movement, your hips will be nearly stacked.
4. Tick Tocks – These are only effective when you tilt to a point of stretch on BOTH the L and the R of the each movement. Friends should NOT let friends do tick-tocks with a weight in both hands. It’s the only way to make a funny looking movement (really, it is – but, it FRICKIN works – so, we do it) look funnier. A weight should ONLY be in 1 hand. Weights in both hands off-set each other. You just as well put them both down and stand there leaning back and forth.
5. Box Jumps – There are variations and progressions of the box jump. If you are unable to do a full box jump, ask your trainer what they recommend for you. Or, watch this for the OG Box Jump. A stair will do just fine for the home version of this movement.
6. What can be done with a KB can be done with a DB.

Quarantine workout at home, REPS with Amy Wieloch.