- frontdeskatslt@gmail.com
- (801) 487-3206
Monika McKamey Lowe
Personal Trainer
Monika McKamey Lowe
Certifications:
NASM Certified Personal Trainer
NCEP Certified Personal Trainer
Precision Nutrition Level 1 Nutrition Coach
CFSC Level 1
CFSC Level 2
FMS Level 1
Past
Stages Cycling ONE
CrossFit Level 1
StrongFirst Kettlebell SFG 1
StrongFirst Kettlebell SFG II
TRX Suspension Training Course Level 1
TRX Small Group Suspension Training Course Level 2
Gym Jones Foundation
Gym Jones Intermediate
Accolades
Strength Over Violence Deadlift Participant (3x bodyweight)
NPC Wasatch Warrior Bikini Masters 45 and over 1st Place
NPC Northeast National Championships Participant
NPC Utah Classic Bikini Masters 45 and older 1st place
NPC masters Nationals Championships Participant
NPC Utah Cup Bikini Masters 40 and older 2nd place
Fe CrossFit Masters 2nd Place
Several Local Masters Crossfit Competitions
It is my life passion to help each individual move better thus feeling better and looking better.
I’ve learned physical fitness is a foundational component to improving every aspect of life.
I strive to empower every individual to move well by teaching proper technique and demonstrating how each body can be and is strong.
I’ve learned through experience the power of lifting weights, the discipline of doing exercises even when they are challenging, and the overall benefits of consistency; all of which lead to high-quality longevity.
I’ve also learned, and thus teach, how other components including nutrition, meditation, and breathwork can enhance longevity and provide a means of intrinsic happiness. Ever evolving with an eye on healthspan, I currently road bike to improve cardiovascular function ( zone 2 and VO2 Max), lift appropriately heavy weights for grip strength, increase muscle mass, reduce body fat, and mitigate bone density loss.