Swimming and Diving Team

Our championship swim and dive team is filling up quickly for summer 2026. Download the swim team packet, and bring it to the front desk.

Note that all participants on the team must have a family membership.

For all team information click the button below.

Swimming and Diving Lessons

Swimming Lessons

Swimming is an essential, life saving skill for anyone to learn, and the earlier the better. Our kids programs begin by teaching the basic levels of swimming, then progress into more advanced strokes and techniques.

Our small class sizes – 3 to 6 kids maximum to each instructor (youngest children have a max of 3 kids) – assures that your children get the attention they deserve. We also have a class which invites a parent to be in the pool with their child under the age of 3, with the guidance of our instructors.

Diving Lessons

Kids love the thrill of jumping into the water. Our diving lessons teach kids how to properly complete different types of dives and expand their skills on a springboard.

Whether they are doing it just for fun, to overcome a fear of the diving board, or have aspirations to compete on the diving team, our experienced instructors help them achieve their goals.

Swimming and Diving Lesson info: Click the button below for session information and to download the sign up forms.

SIGN UP NOW! Non-members registration opens on March 9th! Secure your spot before they all fill up.

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This is an important, informative meeting as the coaches will go over the details of our season and answer any questions you may have.

Important forms, waivers, schedules and detailed information will be handed out to all parents and we’ll go over everything, making sure it is all understood. The meeting is not mandatory for joining our swim and dive team, but it is very informative and also your first opportunity to sign kids up for swim team.

Meeting Details:

Date: Wednesday, February 11, 2026
Time: 7:00 PM
Location: The Salt Lake Tennis and Health Club Café on the second floor.

Email assistant coach, Hailee Tate with any questions: coach.haylee00@gmail.com

The post Notice! Swim Team Meeting February 11 appeared first on Salt Lake Tennis and Health.

Congratulations to all our swimmers, divers, coaches, and parents for such a great season. The Salt Lake Tennis and Health Club has won the Country Club conference championship for the fourth year in a row.

The post 2025 Swimming & Diving Champions appeared first on Salt Lake Tennis and Health.

Do you swim laps as a workout? Do you compete in adult swimming events, triathlons, biathlons, or just want to learn new strokes? This class will help you improve your stroke techniques, and become more efficient and effective while swimming.

Days/Times

Monday–Friday
These are WEEKLY SESSIONS
Sessions are all 5 days

6:30 am – 7:00 am

Cost:

Members $60 per weekly session
Non-members $75 per weekly session

To sign up or if you have any questions, call or stop at our front desk.

(801) 487-3206

The post Adult Swim Classes appeared first on Salt Lake Tennis and Health.

Below are some highlights of this amazing conference meet. Thanks so much to our coaches and all participants. Click on any image to see a larger version.

The post Swimming Team 2023 Team Champions appeared first on Salt Lake Tennis and Health.