aerobic workout Archives - Salt Lake Tennis and Health

New Equipment Installation Complete

aucuttdesign — Tue, 24 Jun 2025 19:51:11 +0000

We are so excited! Our new cardio equipment for the second level cardio area was installed much quicker than anticipated. Please enjoy our new, high tech cardio machines.

Our second floor cardio area has added many new machines for the benefit of our members.

New streaming and connectivity to enhance your workouts

The new equipment includes over 500 pre-installed workouts and programs to help guide your workouts and push you to new levels.

They also have the most up to date connectivity for smart devices, allowing you to sync your watch, phone, ipad, and wireless headphones. By utilizing these features you can stream programs from your personal device or access the built in streaming options.

What was installed

Thank you members and guests for your cooperation. We apologize for any inconvenience.

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TBC with Denise Druce 4-21

aucuttdesign — Mon, 11 May 2020 23:42:53 +0000

TBC at home with Denise Druce

Class Description

This is a live stream class to help our members and anyone staying safe at home during the COVID-19 closure stay fit. Denise Druce is a fitness instructor at the Salt Lake Tennis and Health Club.

Check our daily workout schedule for more streaming classes on our web site here:

Fitness Class Schedule

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Kettlebeller

aucuttdesign — Wed, 29 Apr 2020 04:55:31 +0000

Kettlebeller

April 29, 2020

Daily Home Workout

Complete 2 rounds for time.

35 KB swings 25/35
35 V-ups
35 KB swings 25/35
35 pushups
35 KB swings 25/35
35 DB lat pullovers 25/35
35 KB swings 25/35
35 squats
35 KB swings 25/35

Daily Extras –

Run a timed mile. Post time to comments.

Workout Notes:

Masters: 1 round only please. If you must do more, make it another round with half the reps.
Kettlebells should be snapped up with the hips and snapped back at the navel. At NO TIME should your KB coast.
If you feel your form unwinding, stop. Rest. Then, go some more.
This will be short for a couple of you. If you are one of those who will go under 20 minutes, you’ll need to do this at “Ludicrous Speed.” Like, seriously. You need to go fast. Then go straight into those rope jumps.
Be careful with those pullovers. Study the video. Think about contracting the lats. If your shoulders are pinchy, skip them and do mid-band pulls.

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OTC-20

aucuttdesign — Fri, 24 Apr 2020 05:30:57 +0000

OTC-20

April 24, 2020

Daily Home Workout

Complete 4 rounds.

Daliy Workout …

On Trainer’s Count -Complete 6 rounds of each triplet before moving on.

20 back squats 15/20 ea.
20 biceps curls 15/20 ea.
20 OH BB press (strict) 15/20 ea.
30 sec rest

Then,

20 straight leg deads 15/20 ea.
20 skull crushers 15/20 ea.
20 v-ups
30 sec rest

Daily Extras – 100 walking lunges (R+L=2)

Workout Notes:

I always wondered how we’d do 20! Home workouts baby!
This workout is the GPP traditional 1st workout of the year. We started it in 2012 with, of course, 12 reps per exercise. It was ROUGH back then. Like, damn rough. In ’13 we added a rep. Those who did it said that ONE measly rep made it feel like we added a whole round. That went on for 2 more years (adding a rep per year). In 2015 I retired it. I felt like more than 15 reps per exercise was too many. I thought that the length of human endurance on this workout was 15 reps. That NO person could possibly do more. Well, I don’t feel that way anymore. In fact, I feel quite opposite. It’s the weirdest thing. I really believed that we’d all top out and stop progressing at some point. But we haven’t. In fact, we’ve all gotten stronger. Every single year we break new ground with our fitness and become stronger. I’m not sure how long this will continue, but I’m betting it’ll keep going. At least, for a while. So, what the Hell – let’s add a few reps. Happy 2018 everyone!
Um, it goes without saying, but I’ll say it anyway, if you are new to this workout, SCALE it. It is a classic GPP soremaker. There is no point getting “Stupid Sore,” or injured.
Transition very quickly between exercises. At HQ we don’t even put the bar down between exercises during the first series. During the second series we try to transition between 5-8 seconds.
We will be rigidly strict on the rest times today. Resting more than 30 seconds negates some of the benefits of this workout.

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Cardio Intervals

aucuttdesign — Fri, 24 Apr 2020 05:04:12 +0000

Cardio Intervals

April 25, 2020

Daily Home Workout

Warm-up: 1-3 rounds

10 burpees
1 min rest

Workout: 3-5 intervals (see demo below for details)

Begin an interval only after you’ve maintained speed/resistance of your activity at 6/10 for at least 1 min.

Increase speed/resistance until you’ve reached 7.5-8/10

Recover at previous speed/resistance until you are back to 6/10.

Maintain 6/10 for, at least, 1 min before doing another interval.

Stretch:

3-5 min using partner straddle stretch or partner straddle stretch alt.

Workout Notes:

Planning to do that “scheduled gym time” thing again. Begins Monday. May the 4th (be with you)! Will have a schedule up the preceding Sunday eve. SO DAMN EXCITED!

Still doing the Zooms for the foreseeable future.

I hope you’ll try that new stretch!

Also, please spread these workouts around. They are FREE and they’ll help folks. Folks need them (and each other) now more than ever. It’s not lost on me that, I too, am a “folk.” :).

Have a nice weekend. Get out and USE YOUR FITNESS! When you do, if you stumble onto someplace interesting … with interesting people … take a pic. Send it to us. We’d love to feature you here on the site.

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