Masters: 1 round only please. If you must do more, make it another round with half the reps.
Kettlebells should be snapped up with the hips and snapped back at the navel. At NO TIME should your KB coast.
If you feel your form unwinding, stop. Rest. Then, go some more.
This will be short for a couple of you. If you are one of those who will go under 20 minutes, you’ll need to do this at “Ludicrous Speed.” Like, seriously. You need to go fast. Then go straight into those rope jumps.
Be careful with those pullovers. Study the video. Think about contracting the lats. If your shoulders are pinchy, skip them and do mid-band pulls.