Strong Foundations

A small group program designed for adults who want guidance from a professional trainer and enjoy working out in a group environment. This program is designed to create an athletic foundation that will improve overall fitness, increase athletic performance, prevent sports related injuries, increase movement, and help you feel better overall.

Workouts will be structured and each participant will be given access to a phone app that tracks each workout schedule, helps you track progress, and workout metrics.

Sessions are twice per week – Mondays and Thursdays – at 5:30 PM. That is 8 sessions per month of guided personal training with one of our top trianers.

OTHER BENEFITS

• Access to a specialized phone app specific to this program which will outline each workout for you, track your progress, and other workout metrics.
• Workout in a amall group atmosphere, that provides support, incentive, and fun, than working out alone.
• This group is limited to a maximum number of participants, allowing our trainers to give each person individual attention and instruction when needed, setting it apart from a large group exercise class.
• Workouts are performed in the club’s exclusive “Performance Lab” with our highest quality, high tech equipment, and a more private workout experience.
• Much less expensive than other personal training options.