Nutrition

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Registered Dietitian Services

With Steffany Coates, MS, RD

Steffany Coates, MS, RD

NASM Certified Personal Trainer B.S. Health Promotion & Education – University of Utah
Precision Nutrition Level 1 & 2

Diet and Nutrition Planning for Real Results

I help develop personalized calorie and macronutrient recommendations and provide structured meal plans to help clients lose fat and/or build muscle. For fat loss, meal plans are designed to create a sustainable calorie deficit while prioritizing adequate protein, fiber, and micronutrients to support muscle preservation, energy levels, and satiety. For muscle building, meal plans are structured to support strength gains, recovery, and performance, with appropriate calorie intake and protein distribution throughout the day. These plans are flexible and adjusted over time based on progress, preferences, and lifestyle.

Coaching goes beyond numbers and tracking. I work with clients to improve their meal timing, food quality, consistency, and mindset around nutrition. This includes strategies to manage hunger, cravings, social situations, and busy schedules so they can maintain progress without running into burnout. The goal isn’t just to create short-term results, but to develop habits that support long-term success.

For active individuals and athletes, I provide performance-focused nutrition to optimize training, recovery, and body composition. Nutrition plans are structured around training volume and intensity to ensure adequate fueling, improve performance, and reduce the risk of injury.

PRICING

$140 for a 60-minute consultation
$70 for a 30-minute consultation

Please email or text Steffany to set up an appointment or ask questions:
Email: steffany.slthc@gmail.com – Phone: (801) 633-0673
DO NOT CALL, THANK YOU

Appointments will be scheduled directly through Steffany on demand.

We are working on health insurance coverage for dietitian services.

Notice: We require a minimum of 24 hours notice for appointment cancellations. If a client does not cancel at least 24 hours prior to their scheduled appointment time, they will be charged the full fee of the appointment.

Reasons to Use a Dietitian

  • Optimize health and performance with a personalized nutrition plan and personal training
  • Increase muscle mass with a customized nutrition plan
  • Enhance athletic performance and recovery
  • Medical Nutrition Therapy, including: Weight loss, diabetes, high cholesterol, hypertension, GI issues, healthy pregnancy, and other nutritional concerns such as those struggling with an eating disorder.
  • Sports Nutrition: Steffany can give specific guidance to optimize athletic performance. This includes the ideal combination of foods to eat before, during and after activity, along with meal timing and hydration.
  • Combining nutritional counseling with personal training is a recipe for success.