- frontdeskatslt@gmail.com
- (801) 487-3206
Swim and Dive Lessons
Aquatics Program Mission Statement
The Salt Lake Tennis & Health Club is dedicated to providing a kind, safe, and child-friendly environment. Emphasis is placed on fun, sportsmanship, technique, and physical conditioning to promote self-esteem and personal improvement.
Aquatics Program Description & Prerequisites for Group Lessons
Group Lessons are one-week structured learning environments, with limited enrollment size. Each class aims to group individuals of similar ability and maturity. Class instructors endeavor to engage all the students while ensuring that each and every individual makes progress toward the class objectives.
2026 Swimming and Diving Lessons
Members Registration Starting February 9, 2026
Non-Members Registration Starts March 9, 2026
2026 Weekly Sessions
5 classes M-F
JUNE 8-12
JUNE 15 – 19
JUNE 22 – 26
JUNE 29 – JULY 3
JULY 6 – 10
JULY 13 – 17
JULY 20 – 24* (HOLIDAY)
JULY 27 – JULY 31
(5 Classes M-F)
*Holiday July 24 NO CLASS
CLASS OPTIONS
See detailed class descriptions below.
STARFISH (10:45, 11:15 or 11:45 am ONLY)
LOBSTER
SEA TURTLE
OCTOPUS
SHARK (10:45 or 11:15 am ONLY)
ARENT-TOT (12:15 pm ONLY)
SEAHORSE (11:15 am ONLY)
DOLPHIN (11:45 am ONLY)
CLASS TIMES
Classes are available at these starting times unless noted.
10:45am – 11:15am
11:15 am – 11:45 am
11:45am- 12:15 pm
12:15 pm – 12:45 pm
CLASS PRICING
Club Members: $80 Per Week *Holiday Week $66
Non Members: $100 Per Week *Holiday Week $80
You must fill out this downloadable form and bring it to the club front desk to sign up for classes.
SWIMMING CLASS DESCRIPTIONS
Swimmers are expected to participate in a class setting and listen/follow instructions. If a group setting is not a good fit and your swimmer will do better one-on-one, please request private lessons at the front desk and we will set you up with a teacher!
BEGINNER – PARENT-TOT
Ages: 18 Months – 3 years
Class Size: 10
12:15 PM ONLY
*Swim diaper REQUIRED
*Mommy&Me class provides the opportunity to participate in an instructor-led setting
*Learn basic skills and activities to build confidence with your child in the water
*Adults must be 18 or older to attend
BEGINNER – STARFISH
Ages: 2-3 | Class Size: 3
*Swim Diaper required
*Learns to have fun and be comfortable in the water while learning basic skills
BEGINNER – LOBSTER
Ages: 3-6 | Class Size: 5
*Learns the basics of swimming (front/back float, arm movements)
BEGINNER – SEA TURTLE
Ages: 4-6 | Class Size: 6
*Learns the freestyle and rhythmic side breathing
*Must be able to swim a short distance with arms
ADVANCED – OCTOPUS
Ages: 5 + | Class Size: 6
*Refines freestyle, side breathing and backstroke.
*Learns diving and other strokes.
*Must be able to swim the width of the pool unassisted.
ADVANCED – SHARK
Ages: 6 + | Class Size: 6
10:45 AM or 11:15 AM ONLY
*Improves all 4 strokes and learns diving from the blocks.
*Must be able to swim 25 yards without assistance
*Recommended for potential and current swim team members.
DIVING LESSONS
SEAHORSE
Ages: 6-17 | Class Size: 8
Time: 11:15 AM or 11:45 AM ONLY
*Beginner Diving
*Introduction to springboard diving
*Basic body position will be stressed while learning fundamental dives.
*No experience necessary
DOLPHIN
Time: 11:45 pm – 12:15 pm
Ages: 6-17 | Class Size: 8
*Advanced Beginner Diving
*Designed to hone diving fundamentals and introduce the diver to somersaults, twisting, reverse, and inward dives
*Can execute two of the following dives: front, back, reverse, inward or twist
