Crazy Eights
May 27, 2020
Set an alarm to beep at you every :30s. When you hear a beep, do front squats as outlined below. Next beep do the pullups. Next beep do the OHs. Continue rotating through the exercises as described x 8 rounds. Every :30s you should be doing a different exercise. It is NOT all three exercises every :30s.
8 front squats 65/95
8 pullups
8 OH push press 65/95
After you’ve completed your 8 rounds of “Crazy Eights” rest 3 mins. Then complete:
500 rope jumps
2 laps elliptical 8/10
4 min spin bike
Daily Zoom/Workout …
Join us LIVE (via Zoom) for the home version of Crazy Eights.
Neil Anderson is inviting you to a scheduled Zoom meeting.
Topic: GPP – Wednesday
Time: May 27, 2020 08:00 AM Mountain Time (US and Canada)
Join Zoom Meeting https://us02web.zoom.us/j/83881580537
Meeting ID: 838 8158 0537
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