Dont Push Me

Don’t Push Me (home)

April 14, 2020

Workout Notes:

1. This is a bonus workout! We’ll be doing this one via Zoom @8am MDT. Come join us!
2. Getting back to our regular programming!
3. Those 8 strict pushups will be slow. Never a better time to work on your pushups than during “distancing.”
4. Need to go quickly from the pushup to the OH.
5. Need the rest. Thing is, if you get too much rest, 5 rounds won’t be enough. Too little and those pushups start to suffer. I’m going to be resting roughly :90-:120 seconds. See if you can hang with me on Zoom!
6. You’ll need to be in a hurry with the inchworms to complete the warmup under 1 min.
7. You should know, I’m coming at these 2 moves again tomorrow. We call this “Stacking.”