Don’t Push Me (home)

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Don’t Push Me (home)

May 12, 2020

Daily Home Workout

Warm-up:

3 rounds of …

5 inchworms
10 narrow pushups

Complete all 3 rounds of the above then,
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch

Workout:

Workout: 3-5 rounds …

8 slow pushups (do them strict with me)
15 OH triceps ext. 15/20
rest 2 min

Post consecutive strict pushups completed to comments.

Workout Notes:

  1. GPP HQ is available by appointment only. It is limited to 10 people per 45 min. Click HERE to make apt.
  2. Those 8 strict pushups will be slow. Never a better time to work on your pushups than during “distancing.”
  3. Need to go quickly from the pushup to the OH.
  4. Need the rest. Thing is, if you get too much rest, 5 rounds won’t be enough. Too little and those pushups start to suffer. I’m going to be resting roughly:90-:120 seconds. See if you can hang with me on Zoom!
  5. If you join the Zoom, we’ll be doing extra stretching during the “rest.”
  6. You’ll need to be in a hurry with the inchworms to complete the warmup under 1 min.
  7. You should know, I’m coming at these 2 moves again tomorrow. We call this “Stacking.”

Daily Zoom workout … Click HERE to join the workout with us LIVE at 8am MDT.

Neil Anderson is inviting you to a scheduled Zoom meeting.

Topic: GPP – Tuesday – “Don’t Push Me” (Home)

Time: May 12, 2020 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting https://us02web.zoom.us/j/88141236871

Meeting ID: 881 4123 6871

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