Getting Sideways

Getting Sidewayts

April 2, 2020

Workout Notes:

1. Remember, on those pass through lunges, the weight goes through the middle to the outside, not the outside to the middle. If you do outside to inside, you’re just a bad human.
2. Must come to a complete stop every count of the burpees.
3. If you have shoulder issues or simply lack the flexibility to hold the weight in the high position, here’s an alt for those high windmills.