Kettle HELLth

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Kettle HELLth

April 13, 2020

Daily Home Workout

5 rounds for time:

20 KB side step swings 25/35 (R+L=1)
20 KB swings 25/35
20 KB reverse woodchoppers 25/35 (R+L=1)
20 KB halos 25/35 (R+L=1)
20 KB clusters 25/35

Workout Notes:

  1. Masters: 15 Reps, 4 Rounds
  2. Remember, there is very little you could do with a KB that you couldn’t do with a DB.
  3. Your challenge today will be just keeping a hold of that KB. Your grip is going to be SHOT. Form up!
  4. Use your hips to drive the bell up, not your arms, back and shoulders. Doing so will keep hand fatigue to a minimum.
  5. Also, there is no need to death grip that KB. Relax, man. It’s not going anywhere. Find little places to rest during the movements. The top of each movement will give you a small opportunity to relax and pump your hands – ONCE. Take each opportunity you get.
  6. Really focus on your core when doing those halos.
  7. Nixed the original KB Juggle. Figured your hardwood floors would thank me for it.

Daily Zoom …

Workout with us at 8am! Click HERE to join the workout/meeting.

Neil Anderson is inviting you to a scheduled Zoom meeting.

Topic: Monday GPP – Kettle Hellth Home

Time: Apr 13, 2020 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting https://zoom.us/j/98211269551?pwd=RGNtaWtRcURvWUNOZzM0VnpyQVJLZz09

Meeting ID: 982 1126 9551

Password: 884397