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Like Anatomy (Home)

April 23, 2020

Daily Home Workout

6 rounds quickly:

1 min run (outside 200 m/inside run in place)
1 min tap down crunches
1 min plank
1 min tic tock R 25/35
1 min tic tock L 25/35
1 min mountain climbers
1 min KB swings 25/35

Workout Notes:

  1. Masters: 4 Rounds
  2. This workout can be done 2 ways. The first way is on the clock. Set a clock to beep every min on the min and simply move to the next exercise every time you hear a beep. The second way is to perform a full min of effort per exercise and limit rest times. I like both ways.
  3. The GPP Soreness Scale – Musings by Neil
  4. You should be breathing heavily throughout this entire workout.
  5. Limit transition times. Try not to rest.
  6. Feeling froggy? Do the KBs like THIS.