Lil Kate
May 26, 2020
400m run
25 squats
400m run
25 situps
400m run
25 high sumos 25/35
400m run
25 pushups
400m run
25 burpees
run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand
You may split these up however you like.
Daily Zoom workout …
Click HERE to join the Zoom Workout!
Neil Anderson is inviting you to a scheduled Zoom meeting.
Topic: GPP – Tuesday – “Lil’ Kate”
Time: May 26, 2020 08:00 AM Mountain Time (US and Canada)
Join Zoom Meeting https://us02web.zoom.us/j/85347832325
Meeting ID: 853 4783 2325