Lil Kate 5-26

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Lil Kate

May 26, 2020

Daily Home Workout

2 rounds for time:

400m run
25 squats
400m run
25 situps
400m run
25 high sumos 25/35
400m run
25 pushups
400m run
25 burpees

Daily Extras – 

run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand

You may split these up however you like.

Workout Notes:

  1. Masters: 1 round only
  2. Open Gym time slots: Please sign up HERE!
  3. This is another benchmark workout for us. You should know your last “Lil Kate” time.
  4. 25-30 minutes on this one is screaming fast. Most will take longer.
  5. Watch your form throughout this workout. The second round comes at you hard.
  6. Watch your back on the high sumos and keep those elbows high.
  7. On the squats watch yourself in the mirror. Get below parallel and keep your chest up.
  8. Snake the pushups if you would like.
  9. 400 m run equals 2 min cardio!
  10. Happy Birthday Lil’ Kate!

Daily Zoom workout …

Click HERE to join the Zoom Workout!

Neil Anderson is inviting you to a scheduled Zoom meeting.

Topic: GPP – Tuesday – “Lil’ Kate”

Time: May 26, 2020 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting https://us02web.zoom.us/j/85347832325

Meeting ID: 853 4783 2325