Proof
May 20, 2020
- frontdeskatslt@gmail.com
- (801) 487-3206
Proof
Daily Workout
AMRAP for 4 min, then rest 2 min:
AMRAP for 4 min, then rest 2 min:
10 burpees
20 OH triceps ext 15/20
AMRAP for 4 min, then rest 2 min:
20 box switches (R+L=1)
10 v-ups
AMRAP for 4 min, then rest 2 min:
Daily Extras – Do 2 min cardio during the 2 min rest.
You’ll have to hurry back to the workout, so give yourself a few seconds to transition.
Daily Home Workout
AMRAP for 4 min, then rest 2 min:
10 DB lat pullovers 15/20
20 squats
AMRAP for 4 min, then rest 2 min:
10 burpees
20 OH triceps ext 15/20
AMRAP for 4 min, then rest 2 min:
20 stair switches (R+L=1)
10 v-ups
AMRAP for 4 min, then rest 2 min:
For “Workout Notes” see Daily Workout above. Post “Rx” to comments.
Workout Notes:
- GPP HQ is available by appointment only. It is limited to only 4 people per 45 min. Click HERE to make apt
- Yikes, 8 miinutes of planking is NO JOKE. You’ll do fine.
- If you have to go to your knees to finish those planks – cool. Thing is, start back on your toes at the beginning of every round. Only then, should you go to your knees. Watch the stink-bugging and swag-backing.
- It’s best if you do crunches with interlaced fingers (at the webbing) placed behind your head. Elbows should be flared and away from your head. Back far enough that you can’t see them. Keep them this way throughout the movement.
- Placing your arms in this position will raise your center of gravity toward your head. This makes the move more difficult and places more tension on the abdominals during the crunch and adds benefit to the move. To scale, simply do the opposite. Move hands to the front and move towards navel.
- Keeping the elbows back and out of sight also places more tension on the abs. Additionally, It gives you less leverage for pulling on your head and potentially straining your neck. Never pull on your head during crunches.