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Pulling (Shm)oops! (Home)

April 27, 2020

Daily Home Workout

25 min AMRAP:

20 floor to OH 15/20 ea.
20 situps
20 bent rows 15/20 ea.
200 m run (1 min cardio)

Workout Notes:

  1. Masters: AMRAP 18 min.
  2. Remember, DBs must touch shoulders on the way up and down. IOW you may not snatch the DBs to OH.
  3. Any time we do high volume floor to OH there is a very real chance of DOMS within the next day or two. Prevention is key here!
  4. Keep your back straight on those bent rows.