Rollin’ (home)

HomeSLTHC BlogRollin’ (home)

Rollin’ (home)

April 30, 2020

Daily Home Workout

Complete 3 rounds of.

AMRAP in 4 min:

10 situps
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Perform trainer guided stretches between rounds and after last round of 4 min AMRAP.

If you are solo on this one, stretch as desired between rounds.

Daily Extras –

  1. Weight the side-ups 15/20

Workout Notes:

  1. Must keep moving.
  2. Those v-twists are going to sting, especially after the situps. Hang in there. Get ‘em!
  3. The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB.
  4. Don’t be fooled, this one looks WAY easier on paper.
  5. Keep those supermans tight. No fish flopping!
  6. I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!

Checkout GPP Fitness

GPP FITNESS