Rollin’ (Home/Gym)

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Rollin’ (Home/Gym)

May 21, 2020

Daily Home Workout

Complete 5 rounds of:

AMRAP in 4 min:

10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Run 400 m between rounds, OR (I recommend) stretch.
Post number of rounds completed per 4 min bout to comments.

Daily Home Workout …

Complete 3 rounds of:

AMRAP in 4 min:

10 situps
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Perform trainer guided stretches between rounds and after last round of 4 min AMRAP.

If you are solo on this one, stretch as desired between rounds.

Post “DONE” to comments.

Workout Notes:

  1. Open Gym available by appointment. Click HERE to sign up for your 45 min. time slot.
  2. Must keep moving.
  3. Those v-twists are going to sting, especially after the v-ups/situps. Hang in there. Get ‘em!
  4. The v-twist demo shows Meg using a medicine ball. You can also use a DB.
  5. Don’t be fooled, this one looks WAY easier on paper.
  6. Keep those supermans tight. No fish flopping!
  7. I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!

Daily Zoom … Click HERE to join the Zoom Workout live at 8am MDT

Neil Anderson is inviting you to a scheduled Zoom meeting.

Topic: GPP – Thursday – “Rollin’ “

Time: May 21, 2020 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting https://us02web.zoom.us/j/85031175776

Meeting ID: 850 3117 5776