Squatch

Squatch

April 28, 2020

Workout Notes:

1. Masters: Do all the cardio as written. Scale the squat volume to 5-10-20-20-10-5. Jump squat up the hill, plain squat back down. TYT!
2. It’s the most we can do with what little we’ve got. Here’s the thing, many of you should do, at least, a few jump squats. Like go up the hill (20-30-40) with jumps then come down with regulars.
3. Jump squats stimulate fast twitch muscle fibers (testosterone, GH, etc.). It’s the goal of Tuesdays!
4. Note the two 800s back to back.
5. Squats are named for how they are weighted.
6. No sloppy squats!
7. Many of you should be doing the extras today.