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March 30, 2020

Daily Home Workout

Warmup:

5 min loaded carry 25-30 lbs
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch

Workout:

3-5 rounds (stay busy)

15 squats
15 OH DB press 15/25 ea.
15 mid band pulls M/H
15 situps
2 min cardio (400m run)

Workout Notes:

  1. Yep, did this one not long ago, but I always circle back to the new ones.
  2. Spend as much time as you need in those stretches. Do them after the workout too, as well as any other stretches you like. We got nothin’ but time on our hands right now.
  3. You are the judge on how many rounds you do. I recommend 3 for Rookies and Masters and 5 for Vets.
  4. Move quickly from one exercise to the next.
  5. Cardio (run, burpees, stair switches, rope jump, treadmill, elliptical, rower, jumping jacks, etc.)
  6. See vid for complete instructions.
  7. Need a resistance band? Visit www.stroops.com