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May 18, 2020

Daily Home Workout

Complete 2 Rounds of:

10 power cleans 65/95
40 pass-through step back lunges 15/20 (R+L=2)
10 power cleans 65/95
40 twist crunches (R+L=2)
10 power cleans 65/95
40 GPP mountain climbers (R+L=2)
10 power cleans 65/95
40 twisting good mornings 15/20 (R+L=2)

Daily Extras- Add another round.

Workout Notes:

  1. Masters: ONE round only of 7r & 25r. Then, 5 sets of 3 explosive reps (med weight) – bench press.
  2. DB power clean for those doing this at home. Need 2 DBs.
  3. This one will be a bit short. It needs to be short our first time back on the BB.
  4. If your back is fried from Wednesday’s KBs lighten up your PC 45/65
  5. Power Cleaning for beginners. (vid)
  6. Why step back lunges vs forward? (vid)
  7. Do your plank jacks wider than is comfortable.
  8. Stand all the way “UP” on good mornings EACH MVMT.
  9. Ab progressions (vid)
  10. GPP has a special way of doing MTN climbers. Please study the vid & PLEASE don’t do those silly “toe taps” you see on Instagram.