- 2471 S 1700 E, Salt Lake City
- Contact
- (801) 487-3206
Workout on your own with the best equipment possible, in a low pressure, family club environment. Work with one of our talented certified personal trainers to achieve any personal goals you may have. Utilize our extensive list of more than 40 group exercise classes per week, or spin classes for fun group motivation. Pilates, yoga, TRX, Small Group Training, extensive cardio machines, circuit training area with Keiser machines, basketball court, turf room with goals, we have everything you need to perform better, get stronger, train harder, look and feel great overall — inside the club you already call home.
The Salt Lake Performance Lab is our dedicated training facility within the fitness club. It is a space dedicated for personal training, with the best equipment available.
One on one personal training, semi-private, and small-group training options, to give you the results you deserve, all in a dedicated training space.
Start out with a thorough fitness consultation with one of our certified personal trainers. It includes a full body scan and will provide a base from which to build and achieve your goals.
A small group – up to 6 persons – program, focused on building overall strength, increasing bone density, increasing overall performance, and looking great. Our most cost efficient training program for adults, in 8 week sessions.
Our registered nutritionist Stephanie Coates, can help you evaluate dietary needs, then create a plan to help you achieve any personal health goal. A wonderful tool to enhance any training program or personal diet.
Our large workout area was designed and set up by our top personal trainers, to provide the best weight lifting experience possible. All equipment is top of the line and constantly updated to provide our members the best workout.
Small groups. Functional strength. Real numbers. The Lab is where members go when general fitness stops being enough and they want a program that adapts as they get stronger.
Cardio machines, dedicated group exercise class rooms, circuit training area, dedicated spin class room, pilates reformer machines, and more! Members have access to all of these amazing tools at the Salt Lake Tennis and Health Club.
There is always a free cardio machine to use, while looking out over the western landscape. The highest tech equipment, regularly maintained, with a media screen you can view anything you want while burning calories.
The highest quality Keiser stationery bikes and amazing spin class instructors. Our spin classes will challenge you, in a fun group atmosphere with inspiring music.
One of our favorite spaces for families to play games with their kids, (Adult supervised only) the turf room is a wonderful space to workout and is also used for group exercise classes.
A dedicated, closed, space for group exercise classes. Mirrored walls help you check your form while you do a yoga pose, a plank, or lunges, during one of our over 40+ per week group exercise classes.
Our high tech Keiser machine circuit, allows you to change resistance with the push of a button, quickly dialing in your workout to save you time and providing a great all over body workout.
Men’s and Women’s locker rooms are equipped with a steam room and sauna, to help with recovery after your workout.
Credentialed, tenured, and genuinely invested in creating a stronger, better, you!
The “Performance Lab” is our dedicated training space, where we conduct most of our personal training instruction and workouts. It is separate from the club’s general workout areas, providing an exclusive training environment, and dedicated equipment reserved for personal training sessions only.
Personal Training is a paid workout session, guided by one of our professional, and certified trainers. There are three tiers of personal training at SLTHC:
Personal – One on One training. Meaning one trainer to one person.
Semi-Private – One trainer guiding 2-4 persons in a workout.
Small Group Training or STRONG FOUNDATIONS – One trainer working with up to 6 persons.
Most Personal Training sessions are performed inside of the Performance Lab. However, trainers and clients may use any equipment in the club when needed.
Group Exercise is completely separate from personal training and the Performance Lab. We have many group exercise classes our members may attend in a large group setting. This is a format where one instructor leads a large room of participants in structured workout. Members can sign up to attend a group exercise class using the membership app. Group exercise classes are performed in the group exercise studio, the turf room or the spin class room.
No. Every path starts with a complimentary movement assessment so your coach knows exactly where to begin. Members at every level of fitness train here.
Yes — unlimited group exercise classes are part of every membership. Reserve your spot from the member portal or the front desk.
That is the point of training at a club like this one. Coaches routinely program around a competitive tennis or swim schedule so the work in the gym supports the work on the court.
