- 2471 S 1700 E, Salt Lake City
- Contact
- (801) 487-3206
Four to six people, twice a week, one trainer, and a barbell. Professional programming and real coaching at a fraction of what personal training costs — because you are sharing the trainer, not the attention.
Strong Foundations is for adults who want a professional trainer’s programming but would rather not train alone — and would rather not pay one-on-one rates.
The program builds an athletic base: overall fitness, better movement, more strength, and the kind of resilience that keeps you out of the physio’s office when you play. It is structured, progressing with you, and comes with a special app so you can track your progress and preview the workouts.
Two sessions a week, every week — eight a month. Our first offerings filled up quickly. If you are interested in small group training, ask our trainers about options. New Strong Foundations class options may be added soon.
Get your workout in early and have the rest of the day for work, kids, fun, whatever.
Get your workout in early and have the rest of the day for work, kids, fun, whatever.
Get your workout in early and have the rest of the day for work, kids, fun, whatever.
$200 for members · $250 non-members
Eight sessions a month — about $25 a session in our exclusive Performance Lab training room, under the guidance of a personal trainer.
Email is the fastest way to reach Monika.
You can also text her at: (801) 891-7130
Email Monika at:monika.slthc@gmail.com
Four to six people, a coach who knows your name, and a program that progresses with you. Message Monika or Will and they’ll tell you which class has room.
