Every 90 sec for 15 rounds complete: 20 press jacks 15/2015 HS DB biceps curls 15/2010 OH triceps ext 15/2010 V-ups Post Rx, or rounds completed to...
Kids “at home” workout. March 24, 2020
KB/Burp Pyramids March 25, 2020
Rend at Home March 26, 2020
