Getting Sidewayts April 2, 2020
Kettlebell Pyramids (Home Version) April 1, 2020
Stroops March 30, 2020
Run/Walk March 28, 2020
Every 90 sec for 15 rounds complete: 20 press jacks 15/2015 HS DB biceps curls 15/2010 OH triceps ext 15/2010 V-ups Post Rx, or rounds completed to...
