KB/Burp Pyramids

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KB/Burp Pyramids

March 25, 2020

Daily Home Workout

Warm-up:

4 sets of 25 jumping jacks
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch

Workout:

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min,

10 burpees on min 1
11 burpees on min 2
12 burpees on min 3
13 burpees on min 4
14 burpees on min 5
14 burpees on min 6
13 burpees on min 7
12 burpees on min 8
11 burpees on min 9
10 burpees on min 10

Post “Rx” or reps missed to comments

Workout Notes and Workout Demo:

  1. GPP HQ is available by appointment only. It is limited to only 4 people per 45 min. Click HERE to make apt.
  2. Masters: do 5,6,7,8,9,10,10,9,8,7,6,5. You’ll thank me for this.
  3. You’ll need to get on your horse to get all of those burpees done.
  4. Anything you need to do with a KB can be done with a DB.
  5. Gotta stay on those stretches.
  6. Pro Tip: One Thing To NEVER do During Burpees
  7. In life: you are either doing burpees, or they are doing you!
  8. Thumbnail pic @iambethnelson
  9. See vid below for Workout Demo: