Kettlebell Pyramids (Home Version)
April 1, 2020
- frontdeskatslt@gmail.com
- (801) 487-3206
Kettlebell Pyramids (Home Version)
Daily Home Workout
For time:
200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35
Workout Notes:
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Masters: I’m going to do 200, 400, 800 & 200 – DONE!
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Anything you can do with a KB can be done with a DB.
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Remember, 200m = 1 min cardio, 400m = 2 min cardio, 800 m = 4 min cardio.
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Can you name the person in the pic? Post thoughts to comments.
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Zoom meeting was a LOT of fun. Hope you’ll join us tomorrow. Look for details HERE and on our stupid social media.