DB Twister

HomeSLTHC BlogDB Twister

DB Twister

April 9, 2020

Warmup:

3-5 min piriformis stretches

Workout:

3-5 rounds

15 DB squat 2 twist punch R 15/20
15 DB squat 2 twist punch L 15/20
15 DB dead 2 high elbow R 15/20
15 DB dead 2 high elbow L 15/20
25 V-ups

Workout Notes and Demo:

  1. All workouts will be programmed (complete and balanced as always) with minimal equipment for the foreseeable future.

  2. Also, please spread these workouts around. They are FREE and they’ll help folks. Folks need them (and each other) now more than ever. It’s not lost on me that, I too, am a “folk.” 🙂

  3. Not finding that piriformis? Try hitting it with a foam roller. PRO TIP: How and Why to Use a Foam Roller.

  4. It’s a LOT of squats and deads. Be careful with them.

  5. Pad your tailbone. It won’t stand up to all those Vs on the carpet.

  6. See workout demo vid (below) for more explanation.