Cobra Kai

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Cobra Kai (timed)

April 15, 2020

Daily Home Workout

Complete:

50 DB biceps curls (strict) 15/20 ea. (beg <2:00, int <1:30, adv <1:00)
Tabata burpees (beg >3, int >5, adv >8)
50 OH triceps ext 15/20 (beg <2:00, int <1:30, adv <1:00)
Tabata KB swings 25/35 (beg >8, int >11, adv >15)
50 v-ups (beg <2:15, int <1:40, adv <1:10)
Tabata stair switches (beg >16, int >22, adv >25)
50 jump squats (beg <2:00, int <1:30, adv <1:00)

run/walk 1 mile

Workout Notes:

  1. Masters: 35 reps should do you. Interested in seeing the times and reps. Please post.
  2. Tabata = 20 sec “on” 10 sec “off” x8.
  3. Count the stair switches R+L=1.
  4. If you can’t get outside to do that mile due to social distancing, do ALL of the Tabatas again.
  5. If your triceps are fried from the 2 workouts this week, go ahead and cut some of the OH.
  6. The higher your jump squat is, the more you’ll get out of them.
  7. Keep moving to keep HR up.

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