Rollin’ (home)
April 30, 2020
- frontdeskatslt@gmail.com
- (801) 487-3206
Rollin’ (home)
Daily Home Workout
Complete 3 rounds of.
AMRAP in 4 min:
10 situps
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L
Perform trainer guided stretches between rounds and after last round of 4 min AMRAP.
If you are solo on this one, stretch as desired between rounds.
Daily Extras –
-
Weight the side-ups 15/20
Workout Notes:
- Must keep moving.
- Those v-twists are going to sting, especially after the situps. Hang in there. Get ‘em!
- The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB.
- Don’t be fooled, this one looks WAY easier on paper.
- Keep those supermans tight. No fish flopping!
- I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!