DYEL + at Home
May 11, 2020
- frontdeskatslt@gmail.com
- (801) 487-3206
DYEL +
Daily Workout…
OYC (on your count)
Complete 3 rounds of the couplet plus cardio before moving on.
20 squats
20 high step lunges (R+L=2)
1 min cardio (run, row, elliptical, rope jump, etc.)
Complete 3 rounds of the quad set plus cardio before moving on.
10 uni bent rows R 15/20
20 uni DB biceps curls R 15/20
10 uni bent rows L 15/20
20 uni DB biceps curls L 15/20
1 min cardio (run, row, elliptical, rope jump, etc.)
Complete 3 rounds of the quad set plus cardio before moving on.
10 pushups (strict)
20 shoulder crushers R 15/20
10 pushups (strict)
20 shoulder crushers L 15/20
1 min cardio (run, row, elliptical, rope jump, etc.)
Post Rx, or reps missed to comments at GPP Fitness
Workout Notes:
- Masters: 7 reps where you see 10, & 15 reps where you see 20.
- GPP HQ is open by appointment only. 6 people per 45 min. time slot. Click HERE to sign-up!
- OYC – On YOUR Count.
- We’ll be OTC on the Zoom!
- Go slow.
- Control the weight.
- Use strict shaping bias form.
- The point of this workout is to continually build lactic acid in the muscle cells over multiple sets. If you rest too long, lactic acid clears and you don’t get as good of a pump. Those who are best at shaping muscles on the human body (professional body builders) will tell you the “pump” is critical to muscle shaping success. No, we are not body building (compare our measly 3 sets of relatively high reps to their 30 sets of 6-12 reps.). While we don’t embrace the body builder’s methods, we surely can use their techniques to achieve our own.
Daily Zoom/Workout. Click HERE to join the workout live.
Time: May 11, 2020 08:00 AM Mountain Time (US and Canada)