Jones’n for 40 (Home)

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Jones’n for 40 (Home)

May 15, 2020

Daily Home Workout

2 rounds for time:

40 kb swings 25/35
40 squats
40 Aussie pullups or mid band pulls M/H or db bent rows 15/20 ea.
40 lunge steps (R+L=2)
40 OH db presses 15/20 ea.
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks 25/35 (20 per side)
40 alt db biceps curls 15/20 ea. (R+L=2)

Daily Extras – 

Add a 400 m run after each round

Workout Notes:

  1. GPP HQ is available by appointment only. It is limited to only 10 people per 45 min. Click HERE to make apt.
  2. Masters: 25 Reps
  3. This classic GPP workout is meant to put your HR on the ceiling and keep it there! It’s hard to keep good form when you are doing this many reps – but, keep good form you MUST. Remember, “More, Harder, Faster isn’t better. BETTER IS BETTER.”
  4. Careful with those Aussies. 80 is enough reps to make your arms swollen. If you’ve never done these, or if you haven’t done them in a while 1 round is plenty.
  5. DB biceps are done conditioning style. Conditioning style will do well by the arms for sure. But mainly they are aimed at your core and keeping the HR elevated.What? You guys are swinging biceps curls! it’s BLASPHEMY! Not really. The only real sacrilege here is sanctimonious reasoning which limits the biceps curl exercise to only one useful purpose.

Daily Zoom … Click HERE to join the live workout at 8 am MDT!

Neil Anderson is inviting you to a scheduled Zoom meeting.

Topic: GPP – Friday – “Jones’n for 40” (Home)

Time: May 15, 2020 08:00 AM Mountain Time (US and Canada)

Join Zoom Meeting https://us02web.zoom.us/j/88019477410

Meeting ID: 880 1947 7410

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