Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. These sessions allow the instructor to tailor each session to your individual goals.

We are launching Pilates Reformer classes at the club. For starters, would you be able to create a flier to post around the club- similar to the small group training fliers?
Here is the general info, however we might be offering the introductory rate through October. I will confirm the dates today:

Pilates Reformer classes are now available at SLTHC.

These classes will be focused on core stabilization, flexibility, balance, and total body strength. Whether you’re looking for muscle definition, strengthening, better coordination or healing, this is the class for you.

Monday: 8:30 & 9:30
Wednesdays: 8:30 & 9:30
Fridays: 9:30

For the month of Aug and Sept there will be an introductory rate of $25 per person per class or $200 for 8 classes. Class availability is limited to 2 members per class.

Purchase your passes at the front desk or through the Member Portal/Shop Products in our App.