HIIT stands for High-Intensity Interval Training. This total body conditioning class will push your limits and increase your overall level of fitness. Salt Lake Tennis & Health Club Quarantine at Home Workout with Amy Wieloch. This is a workout that you can do at home with a minimal amount of equipment and space.
This class was streamed online on April 17, 2020, to help our members and anyone staying safe at home during the COVID-19 closure. Amy Wieloch is a fitness instructor at the Salt Lake Tennis and Health Club.
Check our daily workout schedule for more streaming classes on our web site here: