Junior Performance Training at SLTHC

Junior Performance Training

Improves performance on and off the field, the court, the mountain… wherever you need to compete and improve performance.

Ages 13 Years and Older

These are group sessions – limited class size is 8-10 students

The goal of the Junior Performance Training is to improve each individual’s athletic ability. This will be done by increasing mobility, first step explosiveness, power output, and full-body strength. Each person in the class has a different starting place, so each workout will be geared towards what each individual needs to improve on and off the court.

Junior Performance Training Monthly Sessions

Space is limited! Reserve your spot today!

April 1-30* April 3rd off

MAY 3-26* Memorial day off

Call for more information or to sign up at (801) 487-3206