Runnin’, Burpin’, & Squat’n

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Runnin’, Burpin’, and Squat’n

April 22, 2020

Daily Home Workout

Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.
Rest precisely 1 min.

Workout Notes:

  1. Masters: form up/slow down
  2. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest.
  3. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.
  4. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.
  5. Giving your pullers a much needed break today!