You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.
35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 15/20 ea.
Daily Zoom …
Neil Anderson is inviting you to a scheduled Zoom meeting.
GPP – Friday – “Sojourner” (Home) Click HERE to Join!
Time: Apr 17, 2020 08:00 AM Mountain Time (US and Canada)
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