Sojourner (home version)

Sojourner at Home

April 17, 2020

Daily Home Workout

You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.

35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 15/20 ea.

Workout Notes:

  1. Masters: I’m doing 3 of these today. Probably will only do 25 reps. I will rest more than is listed, but not sure how much yet. Listen to your body. Let me know what you ended up doing (to comments).
  2. It’s the V-ups the get you on this one.
  3. You may use monkey motion on the bent rows.
  4. Do the BRs with palms facing away from you as demonstrated in the vid (just for today). It places more focus on the biceps.
  5. 2 minutes is too much rest for this workout. It was designed for 60-90 sec rest. If you are getting more, consider the extras.
  6. Please post those times to comments. Want to see how this is making ya’ll feel.
  7. Especially post if you did the extras.

Daily Zoom …

Neil Anderson is inviting you to a scheduled Zoom meeting.

GPP – Friday – “Sojourner” (Home) Click HERE to Join!

Time: Apr 17, 2020 08:00 AM Mountain Time (US and Canada)

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Meeting ID: 976 3438 1638